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"Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal."
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Exlpore more Healing quotes
"Sorrow is an opportunity to appreciate happiness."
"We learn from pain that some of the things we thought were castles turn out to be prisons, and we desperately want out, but even though we built them, we can't find the door. Yet maybe if you ask God for help in knowing which direction to face, you'll have a moment of intuition. Maybe you'll see at least one next right step you can take."
"Your suffering needs to be respected. Don't try to ignore the hurt, because it is real. Just let the hurt soften you instead of hardening you. Let the hurt open you instead of closing you. Let the hurt send you looking for those who will accept you instead of hiding from those who reject you."
"Focusing your energy on the things you don't like about yourself is self-sabotage and defeating. When you re-direct all that energy into a more positive direction, you will feel the shift instantly to improve your self-esteem and attitude."
"Five truly effective prescriptions to remedy a bad day. (You can't overdose.)-Pray; discuss your troubles with God.-List your blessings. (The blue sky, soft cookies, warm socks, etc.)-Call your mom.-Visit an animal shelter and hug a lonely cat.-Visit a nursing home and hug a lonely grandparent."
"It hurt to be wounded. But healing begins with forgiveness."
Explore more quotes by Vironika Tugaleva
"It is not how many times we get lost, but how many times we seek the path, again and again, that determines our level of consciousness."
"When you slip up and let yourself back into old, toxic patterns of thinking, forgive yourself before you try to fix yourself."
"What if we all stopped fighting to belong and realized that we already do? What if we acknowledged, in each interaction with ourselves and with others, the eternal, beautiful interconnected energy that flows between us? What if we recognized our equality and celebrated our differences? Imagine how the world could be."
"Self-improvement without self-love is like building a house upon sand. You can build and build, but it will always sink."
"The most dangerous way we sabotage ourselves is by waiting for the perfect moment to begin. Nothing works perfectly the first time, or the first fifty times. Everything has a learning curve. The beginning is just that - a beginning. Surrender your desire to do it flawlessly on the first try. It's not possible. Learn to learn. Learn to fail. Learn to learn from failing. And begin today. Begin now. Stop waiting."
"The mind, just like the body, becomes exactly what it is fed. While the body is nourished by food, the mind is nourished by thoughts."
"Our inner wisdom is persistent, but quiet. It will always whisper, but it will never stop knocking at your door."
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