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"I've learned that men and women who are living wholehearted lives really allow themselves to soften into joy and happiness. They allow themselves to experience it."
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Exlpore more Mindfulness quotes
"Be control of your mind."
"Live today facing forward-with your back on yesterday, your eyes on tomorrow, and your head and heart in the moment."
"Mindfulness is the art of cosmic collaboration."
"If you are not living in active consciousness, you will always be lost."
"Prepare yourself well by learning how to be more mindful in each interaction. The effort you put forth to gain insight will empower you to make a better impression on others, while enriching your opportunities to build enlightened, trusted relationships."
"It was a stillness so profound one had to adjust one's hearing to it.....The silence seemed to be trying to tell him something about itself."
Explore more quotes by Brene Brown
"The truth is: Belonging starts with self-acceptance. Your level of belonging, in fact, can never be greater than your level of self-acceptance, because believing that you're enough is what gives you the courage to be authentic, vulnerable and imperfect."
"Maybe looking away is about privilege. I need to think harder and longer about my choices and recognize that choosing whom I see and whom I don't see is one of the most hurtful functions of privilege."
"I only accept and pay attention to feedback from people who are also in the arena. If you're occasionally getting your butt kicked as you respond, and if you're also figuring out how to stay open to feedback without getting pummeled by insults, I'm more likely to pay attention to your thought about my work. If, on the other hand, you're not helping, contributing, or wrestling with your own gremlins, I'm not at all interested in your commentary."
"If you want to make a difference, the next time you see someone being cruel to another human being, take it personally. Take it personally because it is personal!"
"Women most often experience shame as a web of layered, conflicting, and competing social-community expectations. The expectations dictate who we should be, what we should be, how we should be."
"Fitting in is about assessing a situation and becoming who you need to be to be accepted. Belonging, on the other hand, doesn't require us to change who we are; it requires us to be who we are."
"First and foremost, we need to be the adults we want our children to be. We should watch our own gossiping and anger. We should model the kindness we want to see."
"If we don't allow ourselves to experience joy and love, we will definitely miss out on filling our reservoir with what we need when. . . . hard things happen."
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