"Lack of time is a real health killer."

Health, Time

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"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."

Susan C. Young, American Author

Health, Happiness, Truth, Life, Power

"Being in a hurry is the father of stress and worry."

Mokokoma Mokhonoana, South African Philosopher

Health, Truth, Stress, Life

"Being HIV positive doesn't necessarily mean that you are going to die before each and every person who is HIV negative."

Mokokoma Mokhonoana, South African Philosopher

Health, Life, Disease, Survival

"PTSD in its rawest form is a death sentence which causes many veterans and others to execute themselves in hope to be free."

Stanley Victor Paskavich, American Politician

Health, Death, Horror, Suicide, Freedom

"The gut is the seat of all feeling. Polluting the gut not only cripples your immune system, but also destroys your sense of empathy, the ability to identify with other humans."

Suzy Kassem, American Writer

Health, Feeling, Empathy, Humanity

"Distress is a disease of the mind."

Lailah Gifty Akita, Ghanaian Author

Health, Distress, Disease, Mind, Fear

"My prescription for better health is to let go of the six things that could be destroying it-anger, regret, blame, resentment, worry, and guilt."

Charles F. Glassman, American Author

Health, Anger, Regret, Blame

"It is not suffering as such that is most deeply feared but suffering that degrades."

Susan Sontag, American Author

Health, Suffering

"A woman's not a woman till the pills wear off."

Kurt Vonnegut, American Author

Health, Woman, Identity, Change

"Eat beautiful foods, which are nutritionally dense, wholesome and natural."

Bryant McGill, American Poet

Health, Truth, Wisdom, Happiness

Explore more quotes by Marilu Henner

"Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself."

Drink

"Most of us start out with a positive attitude and a plan to do our best."

Attitude

"Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life."

Life

"I definitely enjoy being in front of people which gives me that exciting immediate rush."

People

"Feeling a little blue in January is normal."

Feelings

"It's important to determine which surroundings work best for you, and then build that environment to suit your needs."

Work

"It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day."

Knowledge

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"Being in a hurry is the father of stress and worry."

"Being HIV positive doesn't necessarily mean that you are going to die before each and every person who is HIV negative."

"PTSD in its rawest form is a death sentence which causes many veterans and others to execute themselves in hope to be free."

"The gut is the seat of all feeling. Polluting the gut not only cripples your immune system, but also destroys your sense of empathy, the ability to identify with other humans."

"Distress is a disease of the mind."

"My prescription for better health is to let go of the six things that could be destroying it-anger, regret, blame, resentment, worry, and guilt."

"It is not suffering as such that is most deeply feared but suffering that degrades."

"A woman's not a woman till the pills wear off."

"Eat beautiful foods, which are nutritionally dense, wholesome and natural."

Explore more quotes by Marilu Henner

"Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself."

"Most of us start out with a positive attitude and a plan to do our best."

"Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life."

"You just have to stoke that furnace throughout the day."

"Like it or not, the world evolves, priorities change and so do you."

"Stress is an important dragon to slay - or at least tame - in your life."

"I definitely enjoy being in front of people which gives me that exciting immediate rush."

"Feeling a little blue in January is normal."

"It's important to determine which surroundings work best for you, and then build that environment to suit your needs."

"It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day."