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"The origin of illness may be in the past, but the virulent crisis must be dynamically tackled. I believe in attacking the core of the illness, through its present symptoms, quickly, directly. The past is a labyrinth. One does not have to step into it and move step by step through every turn and twist. The past reveals itself instantly, in today's fever or abscess of the soul."
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"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."
"The care of your body is one of the most important investments you can make. What good are expensive clothes, cars, and clutter when your body is sick from neglect? No purchase is worth more than the value of your wellness. Think about your priorities. Is an hour of browsing social media worth more than an hour of strolling peacefully through nature? Is having an unhealthy meal out worth more than eating a healthy home cooked meal? You choose what abuse and neglect to your body is worth it. You can choose to think that love for your life and your well being are worth more than anything else."
"When you resolve to live a healthier life, you will feel better, look better, and make a better impression on everyone you meet. Only you have the power, ability, and personal choice to instill healthy habits and hygiene into your life."
"Everything changed when I learned to honour my body instead of fighting it. When I learned to take care of it, like a precious castle to protect this weary heart. To stop harming it, punishing it for looking like this or that, feeling like this or that. I don't look like they all told me I had to do, but I'm healthy and strong and vital. That is enough."
"He had had much experience of physicians, and said 'the only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd druther not'."
"The human body is robust. It can gather strength when it's in mortal danger."
Explore more quotes by Anais Nin
"We do not escape into philosophy, psychology, and art--we go there to restore our shattered selves into whole ones."
"I loved your breaking down that door, repeated Djuna. Through Rango she had breathed some other realm she had never attained before. She had touched through his act some climate of violence she had never known before."
"You sought to preserve your creative instincts and what would nourish them. But neurosis itself does not nourish the artist, you know; he creates in spite of it, out of anything, any material given to him. The torments and hells of [crazy men], are not for you."
"We write to lure and enchant and console others. We write to serenade our lovers. We write to taste life twice, in the moment, and in retrospection... We write to be able to transcend our life, to reach beyond it... We write to expand our world when we feel strangled, or constricted, or lonely."
"And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
"In our twenties we have conflicts. We think everything is either-or, black or white: we are caught between them and we lose all our energy in the conflicts. My answer, later on in maturity, was to do them all. Not to exclude any, not to make a choice. I wanted to be everything. And I took everything in, and the more you take in, the more strength you find waiting to accomplish things and to expand your life, instead of the other (which is what we have been taught to do) which is to look for structure and to fear change, above all to fear change. Now I didn't fear change."
"When she closed her eyes she felt he had many hands, which touched her everywhere, and many mouths, which passed so swiftly over her, and with a wolflike sharpness, his teeth sank into her fleshiest parts. Naked now, he lay his full length over her. She enjoyed his weight on her, enjoyed being crushed under his body. She wanted him soldered to her, from mouth to feet. Shivers passed through her body."
"Each friend represents a world in us, a world not born until they arrive, and it is only by this meeting that a new world is born."
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