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"Free your grudges and heal your wounds."
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"Sometimes people in abusive situations think they're responsible for the other person's happiness or that they're going to fix them and make them feel better. The practice of equanimity teaches that it's not all up to you to make someone else happy."
"I managed to ask a question that had been burning inside me. "Do you still love her? Rose? Along with not knowing what it felt like to be in love, I also didn't know how long it took to recover from love.Adrian's smile faded. His gaze turned inward. "Yes. No. It's hard to get over someone like that. She had a huge effect on me, both good and bad. That's hard to move past. I try not to think about her much in terms of love and hate. Mostly I'm trying to get on with my life. With mixed results, unfortunately."
"It's affirming that we can look at any experience from the fullness of our being and get past the shame we carry."
"When we respond to our pain and suffering with love, understanding, and acceptance-for ourselves, as well as others- over time, we can let go of our anger, even when we've been hurt to the core. But that doesn't mean we ever forget."
"You have shared your secret. I think you will find it to be an unburdening in many other ways. You have very considerable natural advantages. You have nothing to fear from life. A day will come when these recent unhappy years may seem no more than that cloud-stain over there upon Chesil Bank. You shall stand in sunlight-and smile at your own past sorrows."
"When we are in constant pain, we cannot empathize with others, nor can we help them. It is only when we allow ourselves to open up to our own nourishment that we are free to feed the rest of the world. And thus, to attend to one's own suffering is the most selfless act."
Explore more quotes by Edmond Mbiaka
"The hunger for attention is usually a result of low self-esteem and the lack of unconditional self-love."
"Every man that treats a woman like a queen, truly deserves to be treated like a king in return."
"As you strive to acquire wealth, try not to ignore the benefits of being in good health. Sacrificing your health for wealth would be a very unwise decision."
"No matter how tough your journey gets, it would never be tougher than your mind if your thoughts and beliefs are always in your favor."
"A heart can only become fragile if unconditional self-love is continuously deprived from it."
"You are too blessed to be worrying about your imperfections. Your original self is perfect in God's eyes, and His opinions will always matter the most."
"Stop letting others decide your life for you. You only have a lifetime to live on earth. Make it count by all means. Stop hiding in the background. Let the world know what you are truly made of."
"Regardless of what some people might say about you, always remember that your presence on earth truly matters. However, you should never forget that your stay on earth is to consistently strive to make a positive difference."
"If the journey to success and happiness was hundred miles, some people would calculate it by meters and get discouraged by the numbers they come up with."
"As hard as it is to face your fears, it's even harder to surrender to them and walk in their shadows for the rest of your life."
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