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"The care of your body is one of the most important investments you can make. What good are expensive clothes, cars, and clutter when your body is sick from neglect? No purchase is worth more than the value of your wellness. Think about your priorities. Is an hour of browsing social media worth more than an hour of strolling peacefully through nature? Is having an unhealthy meal out worth more than eating a healthy home cooked meal? You choose what abuse and neglect to your body is worth it. You can choose to think that love for your life and your well being are worth more than anything else."
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"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."
"When you resolve to live a healthier life, you will feel better, look better, and make a better impression on everyone you meet. Only you have the power, ability, and personal choice to instill healthy habits and hygiene into your life."
"Everything changed when I learned to honour my body instead of fighting it. When I learned to take care of it, like a precious castle to protect this weary heart. To stop harming it, punishing it for looking like this or that, feeling like this or that. I don't look like they all told me I had to do, but I'm healthy and strong and vital. That is enough."
"He had had much experience of physicians, and said 'the only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd druther not'."
"The human body is robust. It can gather strength when it's in mortal danger."
"When you stay consistent with working out, you start to look good, which also leads to feeling good from the inside to the outside."
Explore more quotes by Avina Celeste
"Life isn't going to give you all the answers to your problems. You have to search, diligently, for the answers that can change your life. It will be trial and error at first, maybe even for a long time, but when you find the answers that allow you to live your life in bliss it will all be worth it."
"Why is there never enough time to pursue my dreams? Yet, I have time to browse memes, laugh at cats doing silly things, and stare off into the distance. My dream is to do what I love and yet I still don't pursue that dream. When we fear failure we allow ourselves to fail every day by not pursuing our dreams."
"When nothing is certain in your life, you have a blank canvas to work with. You can determine a new future for yourself with passionate actions. You can pursue anything that you put your mind to. When things seem uncertain it is the best time to take action."
"If you spend your time trying to become who everyone else wants you to be, you will be torn apart. There is no way to be perfect in a world with so many different opinions on the right way to be. If you want to feel whole, you have to live as who you believe you need to be."
"It's okay to be nervous, scared, angry or sad sometimes so long as you don't let those emotions rule your entire life."
"Bad doesn't leave your life until you start consciously injecting good into your life through positive thinking."
"One of the bravest things you can do is take action towards your dreams. To overcome the fear that holds you back makes you so strong. Your mind will tell you no while your heart says yes and you have to choose which side you will fall on. Let your choice be to take action for the pursuit of your life goals. You may not succeed right away, but had you not taken action, you would never have succeeded anyway. Be brave."
"Inside of you, there is the power to change your world. Believe in good and you will find good."
"Do not feel ill will toward others. It will only bring negative energy into your life which will fester and grow as you let that anger into your heart. Hunger for revenge, for your pain to be put onto others, only hurts you more. Trust in yourself that you may recover from the pain they have caused and allow yourself to move on."
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