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"How can a falling dove turn again into a flying dove once again? It really takes the eyes of someone who sees you for the beauty that you really are. And if there are no other eyes there to see you in that way, then you had better be those pair of eyes, for yourself, to see yourself with!"
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"Integration happens when all parts of your being are in harmony."

"Sometimes the ultimate act of self-compassion is turning off your phone and looking someone in the eye."

"Without a second look, your habits and hygiene reflect a lot about you-your thoughts, values, beliefs, priorities, self-esteem, self-respect, confidence, and every other category covered in this book that influence how people perceive you."

"I encourage you, to take control to take back your power. Make the time and effort to invest in yourself. Self-care and healing. Taking time for stillness and contemplation. Reflect on your own behaviour. Decide what kind of person you want to be and then take the steps to be that person."

"Staying in an unhealthy relationship that robs you of peace of mind, is not being loyal. It is choosing to hurt yourself mentally, emotionally and sometimes, physically."

"I made a conscious effort to name my needs and desires. To carefully listen to and accurately identify what I felt. Hunger, exhaustion, cold, lower-back ache, thirst. The ephemeral pangs: wistfulness and loneliness. Rest fixed most things. Sleep was my sweet reward. I treated bedtime as both incentive and sacrament."

"Talk to yourself like a cherished friend. Treat yourself with love and care. You are perfect, just as you are."

"I respect myself and receive joy form all directions."

"Stop falling for those who won't raise you up in the future."
Explore more quotes by C. JoyBell C.

"Politeness is okay, but it gets old and boring. You want to attack life with a passion, not a politeness, you want people to think about you and remember you and say "she is so passionate" you don't want people to think about you and remember you and say "she is so polite," because, who cares about polite?"

"It has been said that life only gives us what we can handle. But this is not the case. Life often kills us, that's the truth. But that's how phoenixes are born."

"Today I began to criticise myself and look at myself with a judgmental eye... but then instead of going all out in that direction, I stopped and I began to understand me. And then I began to be patient with me. And then I began to feel a softness in the middle of my chest. So then I concluded that I can understand and be patient with me, just like how I am always understanding and being patient with everyone else. Why? Because I deserve that, and more."

"Lots of people use good character and moral standing as a brand name. They know it's what people like, they want people to like them, so they wear it as one would wear a quality brand shirt. Putting it on in the morning and taking it off at the end of the day. Saying all the things they know people want to hear. If they were the very last person on Earth, there would be no reason for them to be of good character, because nobody would see it."

"There is no such thing as a "broken family." Family is family, and is not determined by marriage certificates, divorce papers, and adoption documents. Families are made in the heart. The only time family becomes null is when those ties in the heart are cut. If you cut those ties, those people are not your family. If you make those ties, those people are your family. And if you hate those ties, those people will still be your family because whatever you hate will always be with you."

"When people are broken on the outside, society is taught to never be rude to them. When people are broken on the inside, society is taught to rub happiness in their faces and show them how perfect life should be. When someone has half of an arm, you are not supposed to go up to them and show them how great of an arm wrestler you are. But when someone has a broken mind or a broken soul, you're taught to go up to them and tell them to look for joy in everything. Society has a very long way to go in terms of what it means to heal this world's broken people."

"We have to allow ourselves to be loved by the people who really love us, the people who really matter. Too much of the time, we are blinded by our own pursuits of people to love us, people that don't even matter, while all that time we waste and the people who do love us have to stand on the sidewalk and watch us beg in the streets! It's time to put an end to this. It's time for us to let ourselves be loved."

"Perhaps there really is a good that exists; for a century of darkness to be eschewed by a single flame; for a decade of evil done to the heart to be undone by simple and unplanned acts of kindness! There must be a goodness, after all! But we don't find it when we're looking for it; not in church, not in a cathedral, not even in our own homes! We find it when we've fallen down so hard, are downtrodden so low; and there is one true friend who picks us up; or one random person who takes us in! And we realize goodness was never in the places we thought it was! It was all along in the most humble of places: bound up in the heart of a true friend."

"I've always liked Belgian waffles, but I must say, I didn't think I would one day be having Belgian waffles in Belgium! I just sort of POOF found myself there and there I was with a gigantic Belgian waffle in my hands, standing on a sidewalk in Belgium!"

"It's so easy for some people to get naked. They think they're so promiscuous and avant-garde and rebellious... but year-round their souls are covered in winter clothing! My soul is promiscuous, now how's that for being a rebel without a cause? They are amateurs."
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