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"The breath is the first tool for opening the space between the story you tell yourself about love."
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Exlpore more Mindfulness quotes
"One who will not accept solitude, stillness and quiet recurring moments...is caught up in the wilderness of addictions; far removed from an original state of being and awareness. This is 'dis-ease."
"From now on I hope always to stay alert, to educate myself as best I can. But lacking this, in Future I will relaxedly turn back to my secret mind to see what it has observed when I thought I was sitting this one out. We never sit anything out.We are cups, constantly and quietly being filled. The trick is, knowing how to tip ourselves over and let the beautiful stuff out."
"The best way to look back at life fondly is to meet it - and those along your journey - warmly, kindly and mindfully."
"To control your life, control your mind. To control your mind, control your breath."
"Quick now, here, now, always, as if we are in a condition of complete simplicity..."
"Let the moment be memorable."
"Inner quiet can be cultivated. Meditation is a healing balm to a frazzled brain existing in a hectic world."
"Looking at beauty in the world, is the first step of purifying the mind."
"Do not allow your thoughts to condemn you. Be control of your mind."
"There are moments in life that one certainly believes he is alive."
Explore more quotes by Sharon Salzberg
"A relationship is the union of two psychological systems."
"We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating."
"To celebrate someone else's life, we need to find a way to look at it straight on, not from above with judgment or from below with envy."
"No connection is always easy or free of strife, no matter how many minutes a day we meditate. It's how we relate to conflict, as well as to our differing needs and expectations, that makes our relationships sustainable."
"Each opportunity to interrupt the onslaught of thoughts and return to the object of meditation is, in fact, a moment of enlightenment."
"We cannot instantaneously force ourselves to forgive-and forgiveness happens at a different pace for everyone and is dependent on the particulars of any given situation."
"From our first breath to our last, we're presented again and again with the opportunity to experience deep, lasting, and trans-formative connection with other beings: to love them and be loved by them; to show them our true natures and to recognize theirs."
"The journey to loving ourselves doesn't mean we like everything."
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