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"Leave old pains alone. When they cease coming to call, do not invite them back."
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"Forgiving isn't something you do for someone else. It's something you do for yourself. It's saying, 'You're not important enough to have a stranglehold on me.' It's saying, 'You don't get to trap me in the past. I am worthy of a future."

"Grief is a curious thing, when it happens unexpectedly. It is a Band-Aidbeing ripped away, taking the top layer off a family. And the underbellyof a household is never pretty, ours no exception. There were times Istayed in my room for days on end with headphones on, if only so that Iwould not have to listen to my mother cry. There were the weeks that myfather worked round-the-clock shifts, so that he wouldn't have to comehome to a house that felt too big for us."

"Maybe if we love ourselves healthy we will all heal?"

"People will react to you as a result of their own mindset, rather than as a reflection of your worth. Most people use others as mirrors for their own darkness. If you have been hurt by such people, perhaps you can use these experiences to become a different kind of person-one who reflects the light within others instead of using them as mirrors. Maybe your experiences of pain can lead you to being a great leader, someone who lights up the world. Your most painful struggle is ripe with opportunity."

"How do you go on, when in your heart you begin to understand... there is no going back? There are some things that time cannot mend. Some hurts that go too deep."

"What crucial conversations need to be readdressed in your personal and professional relationships in order for you to gain peace, clarity, and resolution? Create the space in your life to readdress what needs to be given hope for healing."

"Listen. Slide the weight from your shoulders and move forward. You are afraid you might forget, but you never will. You will forgive and remember."
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"But change proves that you are still alive. Change often measures our tolerance for folk different from ourselves. Can we accept their languages, their customs, their garments, and their foods into our own lives? If we can, then we form bonds, bonds that make wars less likely. If we cannot, if we believe that we must do things as we have always done them, then we must either fight to remain as we are, or die."


"There is no path to the future, Fitz. The path is now. Now is all there is, or ever will be. You can change perhaps the next breaths in your life. But after that, random chance seizes you in its jaws again. A tree falls on you, a spider bites your ankle, and all your grand plans for winning a battle are for naught. Now is what we have, Fitz, and now is where we act to stay alive."


"Love isn't just about feeling sure of the other person, knowing what he would give up for you. It's knowing with certainty what you are willing to surrender for his sake. Make no mistake; each partner gives up something. Individual dreams are surrendered for a shared one. In some marriages, one partner gives up almost everything she once thought she wanted. But it's not always the woman who does so. Such sacrifice is not shameful. It's love. If you think the man is worth it, it works."


"Isn't it strange how wise counsel can cool the hottest head? He made sense but my heart screamed protest."


"How often does a man know, without question, that he has done well? I do not think it happens often in anyone's life, and it becomes even rarer once one has a child."


"What is a secret? It is much more than knowledge shared with only a few, or perhaps only one another. It is power. It is a bond. It is a sign of deep trust, or the darkest threat possible.... Be very chary of revealing your hoarded secrets. Many lose all power once they have been divulged. Be even more careful of sharing your secrets lest you find yourself a puppet dancing on someone else's strings."
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