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"Eat food. Not too much. Mostly plants. That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy."
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Exlpore more Lifestyle quotes
"Do not stop thinking of life as an adventure. You have no security unless you can live bravely, excitingly, imaginatively; unless you can choose a challenge instead of competence."
"Bad taste creates many more millionaires than good taste."
"The police chief of Hiroshima welcomed me eagerly as the first Allied correspondent to reach the city."
"The best way to truly live a consistent life of passion is to formulate daily habits and a daily routine that engages you and makes you feel more passionate about life."
"I love honesty and freedom and giving. I love making, I love doing. I love being to the full, I love everything which is not sitting and watching and copying and dead at heart."
"He was a very private person, and sometimes it seemed to me that he was no longer interested in the world or in other people… I got the feeling that Julián was living in the past, locked in his memories. Julián lived within himself, for his books and inside them—a comfortable prison of his own design."
"You say this as if you envied him."
"There are worse prisons than words."
"People who love reading get an instantly warm feeling in their bellies when they hear others describe getting comfortable with a good book."
"Living simply makes loving simple."
"Mid-afternoon, I'll go out and do the household errands, come home, do my gardening, go for an evening walk."
Explore more quotes by Michael Pollan
"If we're eating industrially, if we're letting large corporations, fast food chains, cook our food, we're going to have a huge, industrialized, monoculture agriculture because big likes to buy from big. So I realized, wow, how we cook or whether we cook has a huge bearing on what kind of agriculture we're going to have."
"Half the dogs in America will receive Christmas presents this year, yet few of us ever pause to consider the life of the pig-an animal easily as intelligent as a dog-that becomes the Christmas ham."
"The Times has much less power than you think. I believe we attribute power to the media generally that it simply doesn't have. It's very convenient to blame the media, the same way we blame television for everything that's going wrong in society."
"Researchers have found that people (and animals) presented with large portions will eat up to 30 percent more than they could otherwise. Human appetite, it turns out, is surprisingly elastic, which makes excellent evolutionary sense: It behooved our hunter gatherer ancestors to feast whenever the opportunity presented itself, allowing them to build up reserves of fat against future famine."
"David Wallerstein discovered that people would spring for more popcorn and soda- a lot more- as long as it came in a single gigantic serving. Thus was born the two-quart bucket of popcorn, the sixty-four-ounce Big Gulp, and, in time, the Big Mac and the jumbo fries."
"Cooking is all about connection, I've learned, between us and other species, other times, other cultures (human and microbial both), but, most important, other people. Cooking is one of the more beautiful forms that human generosity takes; that much I sort of knew. But the very best cooking, I discovered, is also a form of intimacy."
"My work has also motivated me to put a lot of time into seeking out good food and to spend more money on it."
"It's all very Italian (and decidedly un-American): to insist that doing the right thing is the most pleasurable thing, and that the act of consumption might be an act of addition rather than subtraction."
"So much about life in a global economy feels as though it has passed beyond the individual's control--what happens to our jobs, to the prices at the gas station, to the vote in the legislature. But somehow food still feels a little different. We can still decide, every day, what we're going to put into our bodies, what sort of food chain we want to participate in. We can, in other words, reject the industrial omelet on offer and decide to eat another."
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