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"The bottom line is that no matter what you've experiencedin life, no matter what kind of trauma you've been through,no matter what bad decisions you've made, if you accept therealities of your situation, you can properly address them witha plan and with action."
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"Sometimes people in abusive situations think they're responsible for the other person's happiness or that they're going to fix them and make them feel better. The practice of equanimity teaches that it's not all up to you to make someone else happy."
"I managed to ask a question that had been burning inside me. "Do you still love her? Rose? Along with not knowing what it felt like to be in love, I also didn't know how long it took to recover from love.Adrian's smile faded. His gaze turned inward. "Yes. No. It's hard to get over someone like that. She had a huge effect on me, both good and bad. That's hard to move past. I try not to think about her much in terms of love and hate. Mostly I'm trying to get on with my life. With mixed results, unfortunately."
"It's affirming that we can look at any experience from the fullness of our being and get past the shame we carry."
"When we respond to our pain and suffering with love, understanding, and acceptance-for ourselves, as well as others- over time, we can let go of our anger, even when we've been hurt to the core. But that doesn't mean we ever forget."
"You have shared your secret. I think you will find it to be an unburdening in many other ways. You have very considerable natural advantages. You have nothing to fear from life. A day will come when these recent unhappy years may seem no more than that cloud-stain over there upon Chesil Bank. You shall stand in sunlight-and smile at your own past sorrows."
"Be free, my friend.Cry, scream, rage, collapse.Your pain is not too much for us.And though it's hard to believe right now,your pain is not too much for you, either.Fall apart into a thousand frightened pieces,question everything you've always trusted,grieve however you need to grieve.We'll still be here. So will you.Yes, you will survive this.Changed but stronger.Wounded but alive.Seen, and loved. So very loved."
Explore more quotes by Amber Hurdle
"Never take lightly that becoming an employer puts another person's ability to provide for their life in your hands."
"A Bombshell commands attention for her business with a strong culture, consistent branding, and simple, no-to-low cost marketing."
"Values are the measuring stick for howyou make decisions in business: goal setting, employee conduct, recognition, discipline-everything."
"Plan B is nonsense. Successful people come up with plans A, B, C, D . . . all the way to Z. That's how life works. If you'renot constantly looking for and testing solutions, that's probably why you're on the hamster wheel that you're on right now."
"Customer service has everything to do with consistency, systems, training, and the habits you and your team create."
"If I had a dollar for every time someone asked, 'What do you think about this logo? I'd be rich."
"Don't be bothered with what you think other people expect of you when it comes to your raw talent."
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