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"Everything we do is for the purpose of altering consciousness. We form friendships so that we can feel love and avoid loneliness. We read for the pleasure of thinking another person's thoughts. Every waking moment, and even in our dreams, we struggle to direct the flow of sensation, emotion, and cognition towards states of consciousness that we value."
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"I cannot squeeze the stars, but I can squeeze my mind to feel the moon compressed."

"He didn't know if that was really true or not, but he discovered something which was tremendously liberating: he didn't care. He was very tired of thinking and thinking and still not knowing. He was also tired of being frightened, like a man who has entered a cave on a lark and now begins to suspect he is lost. Stop thinking about it, then. That's the solution."

"The thoughts that occur to me while I'm running are like clouds in the sky. Clouds of all different sizes. They come and they go, while the sky remains the same sky always. The clouds are mere guests in the sky that pass away and vanish, leaving behind the sky."

"Thought for the day: we have far too many of them. And we prize them too highly; more so than we do the power of silence, mindfulness and pure kindness."

"Open your mind to the infinite possibilities that exist for you, then create within your reality the things that you desire."

"The great ideas you met on your path are the genius sculptors which shape the shape your mind!"

"Thus I spoke, more and more softly; for I was afraid of my own thoughts and the thoughts behind my thoughts."
Explore more quotes by Sam Harris


"Just as there is no such thing as Christian physics or Muslim Algebra, we will see tht there is no such thing as Christian or Muslim morality."


"Faith is the mortar that fills the cracks in the evidence and the gaps in the logic, and thus it is faith that keeps the whole terrible edifice of religious certainty still looming dangerously over our world."


"If there is any kernel of truth in the religions we so deplore,and they are just a carnival of errors,the truth is that it's possible to sink into the present moment in such a way as to find it sacred and to cease to have a problem."


"What I'm asking you to entertain is that there is nothing we need to believe on insufficient evidence in order to have deeply ethical and spiritual lives."


"False encouragement is a kind of theft: it steals time, energy, and motivation a person could put toward some other purpose."


"The only differences between a cult and a religion are the numbers of adherents and the degree to which they are marginalized by the rest of society."


"Consider it: every person you have ever met, every person will suffer the loss of his friends and family. All are going to lose everything they love in this world. Why would one want to be anything but kind to them in the meantime?"


"Liberals tend to understand that a person can be lucky or unlucky in all matters relevant to his success. Conservatives, however, often make a religious fetish of individualism.Many seem to have absolutely no awareness of how fortunate one must be to succeed at anything in life, no matter how hard one works. One must be lucky to be able to work. One must be lucky to be intelligent, physically healthy, and not bankrupted in middle age by the illness of a spouse."


"We have barely emerged from centuries of barbarism. It's not a surprise that there are shocking inequities in this world. It is hard work to climb down out of the trees and walk upright,and build a viable global civilization when you start with technology that is made of rocks and sticks and fur. This is a project, and progress is dificult."
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