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"An emotion like anger that's an automatic response lasts just ninety seconds from the moment it's triggered until it runs its course. One and a half minutes, that's all. When it lasts any longer, which it usually does, it's because we've chosen to rekindle it."
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Exlpore more Emotion quotes
"Some days I feel like my worth is being reevaluated every five minutes."
"Life is a fierce duel with emotions and a slow war with psychology."
"Compliments land assoft and gentle on my earsas a butterfly."
"He felt himself now, as he had often fancied other people, adrift on the stream, and far removed from control of it, a man with no grasp upon circumstances any longer. Old battered man loafing at the doors of public-houses now seemed to be his fellows, and he felt, as he supposed them to feel, a mingling of envy and hatred towards those who passed quickly and certainly to a goal of their own. They, too, saw things very thin and shadowy, and were wafted about by the lightest breath of wind. For the substantial world, with its prospect of avenues leading on and on to the invisible distance, had slipped from him."
"I'm not saying that I think one man is better than the other. I'm not saying that either is kinder or wiser or more ambitious, more thoughtful, confident, or able. But the fact is that when I'm with the one, comfort settles into my bones. I feel calm around him, as if the sun is smiling down on me and the world has suddenly become a sweet, safe place to be. I feel good about life-about myself. And it's hard not to want to be near someone who, just by their very nature, makes you feel that way."
"My pain builds like storm clouds-massive, dark, and heavy with teardrops. Moisture falls torrential as if my world is a violent, eternal downpour; however, at long last the source runs dry and the bitter storm does cease. Blue skies dare to glow where the gloom has dissipated. I breathe it in, hoping to cleanse my inner soul. A laden heart tells me the truth: the clear sky is an illusion. Old pain rushes back like a flood, providing means for clouds to form and expand once again until it is too much to bear and the heaviness turns to rain. I cannot find refuge from this woe. It is my never-ending heartache."
Explore more quotes by Pema Chodron
"Making good use of our limited time - the limited time from birth to death, as well as our limited time each day - is the key to developing inner steadiness and calm."
"Without giving up hope-that there's somewhere better to be, that there's someone better to be-we will never relax with where we are or who we are."
"As the twelfth-century Tibetian yogi Milarepa said when he heard of his student Gampopa's peak experiences, 'They are neither good nor bad. Keep meditating.'"
"Many religions have meditations on death to let it penetrate our thick skulls that life doesn't last forever."
"Meditation takes us just as we are, with our confusion and our sanity. This complete acceptance of ourselves as we are is called maitri, or unconditional friendliness, a simple, direct relationship with the way we are."
"We think that if we just meditated enough or jogged enough or ate perfect food, everything would be perfect. But from the point of view of someone who is awake, that's death. Seeking security or perfection, rejoicing in feeling confirmed and whole, self contained and comfortable, is some kind of death. It doesn't have any fresh air. There's no room for something to come in and interrupt all that. We are killing the moment by controlling our experience."
"In order to work with difficult outer circumstances, we need to gather our inner strength. If even ten or twenty minutes of meditation a day helps us to do this, let's go for it!"
"Yesterday I talked about cultivating precision, gentleness, and openess, and described how the meditation technique helps us to remember the qualities that we already possess."
"Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things don't really get solved. They come together and they fall apart. Then they come together again and fall apart again. It's just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy."
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