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"If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment."
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"Nonchalance is the ability to remain down to earth when everything else is up in the air."
"I argued that I didn't have any of the attributes to pose for cheesecake. I said I would have to make good on my acting ability, which was the only attribute I could offer."
"The totality of a record is usually beyond ones ability to imagine when you start working on it, but the component parts are, usually, fairly clear one way or another."
"The most important issue for the killer is the ability to get a victim easily and successfully."
"The level of ignorance is declining, and the ability to accumulate data and manipulate it for various ends is increasing."
Explore more quotes by Daniel Goleman
"The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication."
"The book is a dialogue between The Dalai Lama and a group of scientists about how we can better handle our destructive emotions and how to overcome them."
"Motivation aside, if people get better at these life skills, everyone benefits: The brain doesn't distinguish between being a more empathic manager and a more empathic father."
"But once you are in that field, emotional intelligence emerges as a much stronger predictor of who will be most successful, because it is how we handle ourselves in our relationships that determines how well we do once we are in a given job."
"The amygdala in the emotional center sees and hears everything that occurs to us instantaneously and is the trigger point for the fight or flight response."
"If you do a practice and train your attention to hover in the present, then you will build the internal capacity to do that as needed - at will and voluntarily."
"I think the smartest thing for people to do to manage very distressing emotions is to take a medication if it helps, but don't do only that. You also need to train your mind."
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