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"I have breathed my way through so many people I felt wronged by; through so many situations I couldn't change. Sometimes while doing this I have breathed in acceptance and breathed out love. Sometimes I've breathed in gratitude and out forgiveness. Sometimes I haven't been able to muster anything beyond the breath itself, my mind forced blank with nothing but the desire to be free of sorrow and rage."
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"I have breathed my way through so many people I felt wronged by; through so many situations I couldn't change. Sometimes while doing this I have breathed in acceptance and breathed out love. Sometimes I've breathed in gratitude and out forgiveness. Sometimes I haven't been able to muster anything beyond the breath itself, my mind forced blank with nothing but the desire to be free of sorrow and rage."
"The deeper and slower your breathing becomes, the more space you will create inside you. Eventually, it will become so big that all your thoughts and emotions look trivial in the vastness of your inner space."
Explore more quotes by Cheryl Strayed
"Each night the black sky and the bright stars were my stunning companions; occasionally I'd see their beauty and solemnity so plainly that I'd realize in a piercing way that my mother was right. That someday I would be grateful and that in fact I was grateful now, that I felt something growing in me that was strong and real."
"In the mornings, my pain was magnified by about a thousand. In the morning there weren't only those sad facts about my life. Now there was also the additional fact that I was a pile of shit."
"Saying it's hard is ultimately a justification to do whatever seems like the easiest thing to do - have the affair, stay at that horrible job, end a friendship over a slight, keep loving someone who treats you terribly."
"I happen to believe that America is dying of loneliness, that we, as a people, have bought into the false dream of convenience, and turned away from a deep engagement with our internal lives-those fountains of inconvenient feeling-and toward the frantic enticements of what our friends in the Greed Business call the Free Market. We're hurtling through time and space and information faster and faster, seeking that network connection. But at the same time we're falling away from our families and our neighbors and ourselves. We ego-surf and update our status and brush up on which celebrities are ruining themselves, and how. But the cure won't stick."
"Real change happens on the level of the gesture. It's one person doing one thing differently than he or she did before."
"Fear, to a great extent, is born of a story we tell ourselves, and so I chose to tell myself a different story from the one women are told. I decided I was safe. I was strong. I was brave. Nothing could vanquish me. Insisting on this story was a form of mind control, but for the most part, it worked."
"There are so many torturous things in this life. Don't let a man who doesn't love you be one of them."
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