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"I have breathed my way through so many people I felt wronged by; through so many situations I couldn't change. Sometimes while doing this I have breathed in acceptance and breathed out love. Sometimes I've breathed in gratitude and out forgiveness. Sometimes I haven't been able to muster anything beyond the breath itself, my mind forced blank with nothing but the desire to be free of sorrow and rage."
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"If the object of meditation were something concrete, something solid and graspable - an image or a statue or a dot on the floor or a candle - it would be much more of a concentration exercise. But the breath is very elusive; even if you wanted to give it one hundred percent attention, it would be difficult because it is so ephemeral, so light, so airy and spacious. As the object of meditation, it brings a sense of softness and gentleness."
"In sitting meditation, our practice is to watch our thoughts arise, label them 'thinking', and return to the breath."
"The deeper and slower your breathing becomes, the more space you will create inside you. Eventually, it will become so big that all your thoughts and emotions look trivial in the vastness of your inner space."
"I have breathed my way through so many people I felt wronged by; through so many situations I couldn't change. Sometimes while doing this I have breathed in acceptance and breathed out love. Sometimes I've breathed in gratitude and out forgiveness. Sometimes I haven't been able to muster anything beyond the breath itself, my mind forced blank with nothing but the desire to be free of sorrow and rage."
Explore more quotes by Cheryl Strayed
"When you're speaking in the truest, most intimate voice about your life, you are speaking with the universal voice."
"It felt now as if I'd never known them and I couldn't know them again. It seemed to me that whatever had existed back in the place where I'd grown up was so far away now, impossible to retrieve."
"In the mornings, my pain was magnified by about a thousand. In the morning there weren't only those sad facts about my life. Now there was also the additional fact that I was a pile of shit."
"When you recognize that you will thrive not in spite of your losses and sorrows, but because of them, that you would not have chosen the things that happened in your life, but you are grateful for them, that you will hold the empty bowls eternally in your hands, but you also have the capacity to fill them?THE WORD FOR THAT IS HEALING."
"The only way you'll find out if you 'have it in you' is to get to work and see if you do. The only way to override your 'limitations, insecurities, jealousies, and ineptitude' is to produce. You have limitations. You are in some way inept. This is true of every writer, and it's especially true of writers who are twenty-six. You will feel insecure and jealous. How much power you give those feelings is entirely up to you."
"Fear, to a great extent, is born of a story we tell ourselves, and so I chose to tell myself a different story from the one women are told. I decided I was safe. I was strong. I was brave. Nothing could vanquish me. Insisting on this story was a form of mind control, but for the most part, it worked."
"This was once Mazama, I kept reminding myself. This was once a mountain that stood nearly 12,000 feet tall and then had its heart removed. This was once a wasteland of lava and pumice and ash. This was once an empty bowl that took hundreds of years to fill. But hard as I tried, I couldn't see them in my mind's eye. Not the mountain or the wasteland or the empty bowl. They simply were not there anymore. There was only the stillness and the silence of that water: what a mountain and a wasteland and an empty bowl turned into after the healing process."
"I suggest you forget about forgiveness for now and strive for acceptance instead. Accept that the man you love was unfaithful to you. Accept that the woman you once held in regard treated you with disrespect. Accept that their actions hurt you deeply. Accept that this experience taught you something you didn't want to know. Accept that sorrow and strife are a part of even a joyful life. Accept that it's going to take a long time for you to get that monster out of your chest. Accept that someday what pains you now will surely pain you less."
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