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"Compassion is essential, but it's not a substitute for self-expression, or self-respect, or self-compassion. Emotional self-care is also essential, but gently soothing our wounds does not replace communicating about them."
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"Kindness is a language which the deaf can hear and the blind can see."
"There is something lovable about almost everyone you encounter. Uncover it, and you will experience true compassion."
"If only you would understand the silent speech and the real pain within the innermost man of they that suffer in silence, you would never keep silent to their suffering. So many people can't speak everything about how they are suffering for the sake of dignity and confidentiality. Though they smile, they smile out of a deep pain within. When you look at someone suffering, just see how he is suffering and in so far as you can, be the joy to the innermost man of the person to the best of your ability. Don't wait for his words, just look and see!"
"The coldest depth of Hell is reserved for people who abandon kittens."
"Kindness alchemizes the soul, and a sweeter, richer life is the delicious result."
"A brother's sympathy is more precious than an angel's embassy."
"Caring is what matters, not stuff or status, just people sharing kindness & joy in a web of the heart that spans the globe."
"The practice of understanding, forgiveness, and love is the best practice for a peaceful world."
"Compassion is given freely with no expectation of reward."
"In times of grief and sorrow I will hold you and rock you and take your grief and make it my own. When you cry I cry and when you hurt I hurt. And together we will try to hold back the floods to tears and despair and make it through the potholed street of life."
Explore more quotes by Vironika Tugaleva
"Apathy is, too often, a result of overexposure to stressful, highly emotional situations. To rekindle empathy, sometimes we need some space. It's okay to walk away so that you can feel love for someone again. Sometimes for a moment. Sometimes forever."
"This is what a real teacher does: she opens the gates of our minds to the possibilities of the soul."
"A happy person is not without sorrow or grief. Happiness is the acceptance of pain, not the lack of it."
"At the end of the day, your relationships with the people in your life will be greater assets than any material things. Take time. Be present. You'll thank yourself for it later."
"Amazing relationships aren't about making one perfect choice in your choice of partner. They're about the infinite amount of choices you make in each conflict, each conversation, and each moment to open yourself and to stay open, even when it's hard."
"If you ate nails, your stomach would hurt, and it's a good thing that it would. Eating nails is deadly, thus the pain is helpful. Like this, sadness, anger, and anxiety are not to be feared or shamed, but listened to and decoded."
"It is not the path that you have trouble finding. You knew your path since your first daydream. It's courage you're searching for - courage to trust yourself and stop searching for a travel partner who knows better than you where to go. And courage is only built in action."
"Don't let what you thought you were yesterday keep you from becoming what you're meant to be today."
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