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"Crazy-busy' is a great armor, it's a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the truth of how we're feeling and what we really need can't catch up with us."
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"Worry is a progressive disease that ruins one's life."
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Personal Development
"Exercise feels best after it is finished."
Author Name
Personal Development
"It has been known for many years that a subset of the population cannot tolerate the radiation emitted by transmitting utility meters and sickness results in these people."
Author Name
Personal Development
"Distress is a disease of the mind."
Author Name
Personal Development
"Health and happiness are interconnected."
Author Name
Personal Development
"Bitterness is the cancer of bones."
Author Name
Personal Development
"Living in filth is dark doom. The light of awaken leads to cleanliness."
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Personal Development
"Overwork can cause a break down."
Author Name
Personal Development
"An over-indulgence of anything, even something as pure as water, can intoxicate."
Author Name
Personal Development
"Every time you work out you strengthen your body. Every time you don't you weaken it."
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Personal Development
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"I've found what makes children happy doesn't always prepare them to be courageous, engaged adults."
Childhood
"I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude."
Happiness
"When you judge yourself for needing help, you judge those you are helping. When you attach value to giving help, you attach value to needing help. The danger of tying your self-worth to being a helper is feeling shame when you have to ask for help. Offering help is courageous and compassionate, but so is asking for help."
Psychology
"Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen."
Self
"If you own this story you get to write the ending."
Life
"No one reaches out to you for compassion or empathy so you can teach them how to behave better. They reach out to us because they believe in our capacity to know our darkness well enough to sit in the dark with them."
Psychology
"Worrying about scarcity is our culture's version of post-traumatic stress. It happens when we've been through too much, and rather than coming together to heal (which requires vulnerability) we're angry and scared and at each other's throats."
Psychology
"Courage originally meant "To speak one's mind by telling all one's heart."
Virtue
"There is no question that engagement requires sacrifice, but that's what we signed up for when we decided to become parents."
Family
"There is a quiet transformation happening that is moving us from 'turning on each other' to 'turning toward each other.' Without question, that transformation will require shame resilience. If we're willing to dare greatly and risk vulnerability with each other, worthiness has the power to set us free."
Growth
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