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"My malady was submission.The symptom: my compliance.The antidote was loud clear boundaries."
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"It is very possible to acknowledge another person's concerns without entering into their vibration."
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Personal Development
"I will feel no guilt on shutting my door to those who didn't listen."
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Personal Development
"He will not let you come barging in to his world like the proverbial bull in the china shop."
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Personal Development
"The walls around the hood keep the people on the inside from the changes on the outside."
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Personal Development
"Sounds naive respecting someone who doesn't give a shit about you."
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Personal Development
"Okay, but if you try to get me to pray with you, I walk."
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Personal Development
"Stop raping me with your eyes!"
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Personal Development
"The way to send a clear message that you are ready for better people in your life is the kick the rascals to the curb."
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Personal Development
"Wouldn't you rather have the respect of your friends and colleagues than succumb to pressure to do and say things that are out of character in order to feel accepted? You can overcome this habit simply by learning to say "no."
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Personal Development
"Don't allow someone not worth it to have the power to occupy your thoughts. If they don't find you worth the effort or the time, why should you waste yours?"
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Personal Development
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"From that unremarkable gap in dense northern forest, I could finally see clearly that if I hadn't walked away from school, through devastating beauty alone on the Pacific Crest Trail, met rattlesnakes and bears, fording frigid and remote rivers as deep as I am tall-feeling terror and the gratitude that followed the realization that I'd survived rape-I'd have remained lost, maybe for my whole life. The trail had shown me how to change.This is the story of how my recklessness became my salvation.I wrote it."
Healing
"The bravest thing I ever did was leave there. The next bravest thing I did was come back, to make myself heard."
Courage
"The trees were friendly, they gave me rest and shadowed refuge. Slipping through them, I felt safe and competent. My whole body was occupied. I had little energy to think or worry."
Nature
"She taught me only how to need to be taken care of. I was here because I needed to learn to take responsibility for making my own decisions - to earn my own trust."
Responsibility
"He hadn't treated me with the love and compassion I wanted, but I was worthy of that love, and someday some boy would have it for me. I hadn't found it yet, but I would find it soon."
Love
"The wisdom of my body had cultivated vibrantly since those sadness-drunken months after the rape when I'd felt so numbed by the hurt and shame that I didn't move further. No longer. The way I felt about being sexually shamed had changed. Now I was angry that others were trying to shame my sexuality in the first place. I flushed-this time not in shame-but in rage."
Empowerment
"Death is not a pretty flower that had almost pricked me. It was not a small annoyance I could simply bypass and quickly disregard. It was really The End."
Death
"I realized that the most empowering important thing was actually simply taking care of myself."
Empowerment
"I sensed he was the one who might be able to see me clearly, the way I most wished to be seen."
Connection
"Though I was starved for contact, I didn't stop to talk to any of these strangers. I had forgotten how to convincingly speak the polite things strangers say to each other."
Loneliness
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