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"We do not want to deny existence. Yet we also do not want to limit existence. Thus, we observe and honor without forming opinion, labeling, or adding a story to the object of our observation."
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Exlpore more Mindfulness quotes
"Become loving and become courageous. Become the inspiration which you seek outside. Bring the metaphorical heart of your limbic system in sync with the analytical powerhouse of the prefrontal cortex. From your mind shall rise the inspiration. From your mind shall rise the love. From your mind shall rise the greatest education of all."
"Mindfulness is that space where you are in touch with life-experience and you are brightly aware."
"When you hold the hand of a child, invest one hundred percent of yourself in the act of holding her hand. When you hug your partner, do the same. Forget everything else. Be totally present, totally alive in the act of hugging. This is the opposite of the way we've been trained to lead our lives and run our businesses. We've been taught to do many things at once. We answer an e-mail while we talk on the phone; while in a meeting for one project, we work on our notes for another project. Every new technology promises to help us do more things at once. Now we can send e-mail while listening to music, talking on the phone, and taking a picture, all with the same device. With your energy that dispersed, where is your power?"
"Do everything in mindfulness so you can really be there, so you can love."
"By worrying about what will happen next year or the year after, you are using up today's time to do so."
"Don't wait to be successful at some future point. Have a successful relationship with the present moment and be fully present in whatever you are doing. That is success."
"Quiet the mind's constant chatter of uncontrolled thoughts."
"When you travel, be fully present in the place of voyage."
"Be control of your mind."
"Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness."
Explore more quotes by Alaric Hutchinson
"With silence comes mindfulness, and thus we become better at choosing our words with kind intent before we express them."
"Find and foster your Passions in life! People who are passionate about what they do are in alignment with Spirit and become magnetic to those around them. This also applies to those already in long-term relationships. How do you keep the love and intimacy alive? Keep your personal Passions alive and the rest will fall into place. We can't share passions with others unless we first have it within ourselves."
"It's very possible to live life without disliking anyone. It's all vibration. We can get to the point where 'dislike' does not even register as an option in the default settings of our minds.Some may wonder, 'What does it matter if I like or dislike people?'In my perception, it matters greatly since dislike influences our entire energetic body. It becomes part of our vibrational aura, what we're emitting and receiving in return from the world. How we respond to the world is how the world will treat us."
"When people of different religions or countries harm people as a means to create peace, it's out of the compulsion to make all colors the same. This is also why people think that war is a logical avenue towards creating peace. People who do not have or know inner peace perpetuate these shards of illusions. Thus, they are projecting their fragmented concepts of peace out onto the world."
"When we ourselves are not truly in a place of peace and we go out and try to create peace in the world, it becomes a fragmented and sometimes even corrupt form of peace. This happens because only peace can create peace, and unless we are the embodiment of it, we are projecting our bias of what peace should look like onto other people's lives. To be at peace means to accept reality as is. Embodying peace is, in fact, the very essence of what it means to be free, as well as offering this freedom to others."
"Find something beautiful to focus on daily and allow Inspiration to have its way with you."
"What is your heart worth to you? The answer is 'everything'. Our hearts are worth the World."
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