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"We do not want to deny existence. Yet we also do not want to limit existence. Thus, we observe and honor without forming opinion, labeling, or adding a story to the object of our observation."
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"Stolen moments create a feeling of enjoyment in our "intensive time awareness. The glow and the intensity of those instants can guide us throughout a whole lifetime. They can expose a second or a third dimension of the daily events and shed an expounding light on all the little details we encounter. ['Stolen moments']"
"When you hold the hand of a child, invest one hundred percent of yourself in the act of holding her hand. When you hug your partner, do the same. Forget everything else. Be totally present, totally alive in the act of hugging. This is the opposite of the way we've been trained to lead our lives and run our businesses. We've been taught to do many things at once. We answer an e-mail while we talk on the phone; while in a meeting for one project, we work on our notes for another project. Every new technology promises to help us do more things at once. Now we can send e-mail while listening to music, talking on the phone, and taking a picture, all with the same device. With your energy that dispersed, where is your power?"
"Freedom from the thinking mind is our underlying goal for most of human activity."
"I have no time to look back. My heart is dancing in the present moment feeling the joy of life."
"Be captivated by your hearts desire, not distracted by your minds fear."
"Movement is the freedom of the body; stillness, of the mind."
"The road to happiness starts with a deep breath and an awareness of the many blessings tied to that single breath."
"Mindfulness is that space where you are in touch with life-experience and you are brightly aware."
"To take hold of your mind, you must practice mindfulness of the mind. You must know how to observe and recognize the presence of every feeling and thought which arises in you."
"Be control of your mind."
Explore more quotes by Alaric Hutchinson
"Your Ego tells you that you were wronged and it validates your separation. Your Higher Self tells you that you were blessed and it validates your expansion."
"Our call to action is to be in the flow of life, accepting life as it is and as it comes. We must allow life to be life in all its impermanent grandeur. Nothing remains the same, and those who fight change, or are in denial of it, create chaos within their own lives and the lives of those they have influence over."
"How ironic it is then, to realize how many of we humans are masochists! That even when we are placed in paradise, the majority of us would, by choice, focus on everything outside the present moment and make ourselves suffer by thinking about Dis-Ease! Too many of us would dwell on a past that no longer exists while everything in the present moment is wonderful. What great paradoxes we as humans are capable of!"
"Master Teachers who genuinely embody an enlightened state of being never stop "doing the work. The ego is what assumes it knows enough, causing cessation of these daily practices, and therefore, Masters without attachment to ego are forever students of the Universe. The Masters attain an illuminated state of "Being as the outcome, yet it is the consistent "doing that promotes and maintains their enlightenment."
"Be YOU. There is nothing sexier than someone who is confident enough to be themselves, quirks and all. It is often your unique nature that separates you from the crowd in the best way possible for your romantic match to notice you."
"Vulnerability really means to be strong and secure enough within yourself that you are able to walk outside without your armor on. You are able to show up in life as just you. That is genuine strength and courage. Armor may look tough, but all it does is mask insecurity and fear."
"Every emotion in the human spectrum is actually a teacher that is here to show us the degree in which we are either resisting life or flowing with life."
"Illusions can and do create PHYSICAL Dis-Ease within our bodies. So it's most important to master our thoughts, to become cognizant of what we are spending our precious mental energy on each moment of every day."
"Every day I wake up and ask myself, 'How can I accept myself and others more fully?"
"With silence comes mindfulness, and thus we become better at choosing our words with kind intent before we express them."
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