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"The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication."
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"Jobs are disappearing from every sector of the economy, from engineering to health care workers, forcing hundreds of thousands of families into unemployment and low-paying jobs."

"The biggest problem has been exhaustion. I've spent about 6 of the last 14 years completely bedridden."

"Every human body has its optimum weight and contour, which only health and efficiency can establish. Whenever we treat women's bodies as aesthetic objects without function we deform them and their owners. Whether the curves imposed are the ebullient arabesques of the tit-queen or the attenuated coils of art nouveau, they are deformations of the dynamic, individual body, and limitations of the possibilities of being female."

"One state retiree, 49 years old, paid, over the course of his entire career, a total of $124,000 towards his retirement pension and health benefits. What will we pay him? $3.3 million in pension payments over his life and nearly $500,000 for health care benefits - a total of $3.8m on a $120,000 investment."

"We don't come to Canada for our health. We can think of other ways of enjoying ourselves."
Explore more quotes by Daniel Goleman

"If you do a practice and train your attention to hover in the present, then you will build the internal capacity to do that as needed - at will and voluntarily."

"But there has also been a notable increase in recent years of these applications by a much wider slice of psychotherapists - far greater interest than ever before."

"When it comes to exploring the mind in the framework of cognitive neuroscience, the maximal yield of data comes from integrating what a person experiences - the first person - with what the measurements show - the third person."

"When I went on to write my next book, Working With Emotional Intelligence, I wanted to make a business case that the best performers were those people strong in these skills."

"I would say that IQ is the strongest predictor of which field you can get into and hold a job in, whether you can be an accountant, lawyer or nurse, for example."

"If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment."
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