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"When you are always present in the now, you will never be shocked or surprised by anything: because you will see or sense the signs of the change or changes in something or someone as it/they happen right in-front of your very eyes."
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Exlpore more Mindfulness quotes
"Stolen moments create a feeling of enjoyment in our "intensive time awareness. The glow and the intensity of those instants can guide us throughout a whole lifetime. They can expose a second or a third dimension of the daily events and shed an expounding light on all the little details we encounter. ['Stolen moments']"
"When you hold the hand of a child, invest one hundred percent of yourself in the act of holding her hand. When you hug your partner, do the same. Forget everything else. Be totally present, totally alive in the act of hugging. This is the opposite of the way we've been trained to lead our lives and run our businesses. We've been taught to do many things at once. We answer an e-mail while we talk on the phone; while in a meeting for one project, we work on our notes for another project. Every new technology promises to help us do more things at once. Now we can send e-mail while listening to music, talking on the phone, and taking a picture, all with the same device. With your energy that dispersed, where is your power?"
"Freedom from the thinking mind is our underlying goal for most of human activity."
"I have no time to look back. My heart is dancing in the present moment feeling the joy of life."
"Be captivated by your hearts desire, not distracted by your minds fear."
"Movement is the freedom of the body; stillness, of the mind."
"The road to happiness starts with a deep breath and an awareness of the many blessings tied to that single breath."
"Mindfulness is that space where you are in touch with life-experience and you are brightly aware."
"To take hold of your mind, you must practice mindfulness of the mind. You must know how to observe and recognize the presence of every feeling and thought which arises in you."
"Be control of your mind."
Explore more quotes by Dr. Jacinta Mpalyenkana
"I will take all the action there is, and even if I fail and fail and fail and fail and fail, I know like I know, that the door to this opportunity will one day get weakened by the forces of my attempts, and breaks wide open for me to get in."
"All definitions are the interpretations of contrasts. What is, helps define what it is not!"
"When we quit focusing on the wrong in the past or the uncertainty of the future, we get to monitor and determine our emotional states, as we enjoy and surrender to our present moment with confidence that we shall be led to our next destination."
"A positive anything however small is something towards your goal. It's better than nothing."
"What you truly own, is what you have inside you. Everything else can be destroyed, robbed or wasted."
"The only cost to happiness is, choice. Remember, happiness is exclusive of materialism and/or the external worldly influences."
"Before "THOUGHT" there is only YOU and your MIND. Thought, is what assigns meaning to things. Also implying that you are not your THOUGHTS; and with your mind, you have the POWER to assign new meanings to things."
"The more we get attached to any relationship, the more we lose the grip on our emotional freedom."
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