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"When you are always present in the now, you will never be shocked or surprised by anything: because you will see or sense the signs of the change or changes in something or someone as it/they happen right in-front of your very eyes."
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Exlpore more Mindfulness quotes
"Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness."
"Jus' live the day. Don' worry yaself."
"It is common to overlook what is near by keeping the eye fixed on something remote."
"Let your mind dance with me. Let it be, just for a moment, stress free."
"I don't live in either my past or my future. I'm interested only in the present. If you can concentrate always on the present, you'll be a happy man. Life will be a party for you, a grand festival, because life is the moment we're living now."
"In this way the ego detaches itself from the external world. It is more correct to say: Originally the ego includes everything, later it detaches from itself the external world. The ego-feeling we are aware of now is thus only a shrunken vestige of a far more extensive feeling - a feeling which embraced the universe and expressed an inseparable connection of the ego with the external world."
"You have the sense of sight, hearing, taste, smell, and touch, so that you can feel everything in life. They are "feeling" senses, because they enable you to feel what you see, feel what you hear, feel what you taste, feel what you smell and touch. Your entire body is covered with a fine layer of skin, which is a feeling organ, so you can feel everything. How you feel in any one moment is more important than anything else, because how you feel right now is creating your life."
"In magic - and in life - there is only the present moment, the now. You can't measure time the way you measure the distance between two points. 'Time' doesn't pass. We human beings have enormous difficulty in focusing on the present; we're always thinking about what we did, about how we could have done it better, about the consequences of our actions, and about why we didn't act as we should have. Or else we think about the future, about what we're going to do tomorrow, what precautions we should take, what dangers await us around the next corner, how to avoid what we don't want and how to get what we have always dreamed of."
"The passing moment is all we can be sure of it is only common sense to extract its utmost value from it."
"The practice of mindfulness is nothing more than focusing on the current moment."
Explore more quotes by Dr. Jacinta Mpalyenkana
"It is only when we first do what we are SUPPOSED to do, that we set ourselves to be successful at what we WANT to do."
"The first person to fire out of your life when you take your power back, is the one you abused the most, and he or she did not stand up for him/herself."
"When your world gets stripped down to nothing you may feel empty and naked-but this is when your space can be filled with what is new, and maybe even upgraded."
"Everyone comes into your life to give you something even if it might as if he/she is taking something from you."
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