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Dr. Jacinta Mpalyenkana

"When you are always present in the now, you will never be shocked or surprised by anything: because you will see or sense the signs of the change or changes in something or someone as it/they happen right in-front of your very eyes."

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"When you are always present in the now, you will never be shocked or surprised by anything: because you will see or sense the signs of the change or changes in something or someone as it/they happen right in-front of your very eyes."

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Amber Hurdle

"Be control of your mind."

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Personal Development

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Amber Hurdle

"Live today facing forward-with your back on yesterday, your eyes on tomorrow, and your head and heart in the moment."

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Personal Development

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Amber Hurdle

"Moment is a flower. Mindfulness is sipping the nectar of that flower."

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Personal Development

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Amber Hurdle

"In every bend of time there is some surprise, joy and beauty. Mindfulness is the light to discover it."

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Personal Development

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Amber Hurdle

"Mindfulness helps us to live in harmony with our thoughts, words and actions."

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Personal Development

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Amber Hurdle

"Mindfulness is not chasing the moment but beautifying the moment."

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Personal Development

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Amber Hurdle

"Mindfulness is the art of cosmic collaboration."

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Personal Development

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Amber Hurdle

"If you are not living in active consciousness, you will always be lost."

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Personal Development

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Amber Hurdle

"When you practice mindfulness, you bloom like a flower."

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Personal Development

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Amber Hurdle

"Prepare yourself well by learning how to be more mindful in each interaction. The effort you put forth to gain insight will empower you to make a better impression on others, while enriching your opportunities to build enlightened, trusted relationships."

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Personal Development

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Dr. Jacinta Mpalyenkana
"Having accessible options restricts us from utilizing what we have exhaustively."

Decision

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Dr. Jacinta Mpalyenkana
"It's only when we understand that who we become during, and after hard times is more important than the challenges, that we embrace messes are channels of important messages meant to upgrade our lives."

Resilience

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Dr. Jacinta Mpalyenkana
"Influence is independent of numbers. Influencing positive change in one person is still influence."

Influence

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Dr. Jacinta Mpalyenkana
"The only consistent and unconditional happiness that we are promised can only be found INSIDE each one of us."

Happiness

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Dr. Jacinta Mpalyenkana
"Searching for what's beyond appearances opens our divine eyes to see the concealed facts in experience."

Insight

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Dr. Jacinta Mpalyenkana
"Getting into the habit of changing who you are to please others, is setting a lifetime marathon of running away from yourself."

Identity

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Dr. Jacinta Mpalyenkana
"Before "THOUGHT" there is only YOU and your MIND. Thought, is what assigns meaning to things. Also implying that you are not your THOUGHTS; and with your mind, you have the POWER to assign new meanings to things."

Mindfulness

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Dr. Jacinta Mpalyenkana
"Nothing in life is stronger than perseverance; time only promotes it, failure is afraid of it, negative people hide from it, and disease is affected by it. Even rocks give way to perseverance: because if water perseveres its impacts on the surface of a rock long enough, the rock starts to wither."

Perseverance

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Dr. Jacinta Mpalyenkana
"A positive anything however small is something towards your goal. It's better than nothing."

Progress

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Dr. Jacinta Mpalyenkana
"Everyone comes into your life to give you something even if it might as if he/she is taking something from you."

Life

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