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"My inner waters are healthy, balanced, and full of bliss for all time."
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Exlpore more Mindfulness quotes
"Mindfulness is the art of cosmic collaboration."
"Time, place, and space for all things, but spending [the] majority of one's time playing in outer places, and far less time exploring inner space, is perhaps the worst form of neglect. Don't play yourself; the real you awaits."
"Everything changes. The leaves, the weather, the colour of your hair, the texture of your skin. The feelings you have today - whether they kill you or enthrall you - won't be the same tomorrow, so let go. Celebrate. Enjoy. Nothing lasts, except your decision to celebrate everything, everyone, for the beauty that is there within each moment, each smile, each impermanent flicker of infinity."
"Our minds tend to race ahead into the future or replay the past, but our bodies are always in the present moment."
"Here's the thing about meditation, as I try once again to make it a habit... Even when I close my eyes to meditate for five minutes, body fidgeting, mind racing and worrying and busying itself with everything but the present moment, I still feel quieter, more relaxed when I open my eyes. Maybe it's just the simple act of giving myself five dedicated minutes of attention (no matter how they play out) to the calm, knowing soul that smiles from within at all of my mental nonsense. We are beings of peace after all. And of love. So much goodness, so much understanding and compassion lives inside each of us, like wide-eyed children, always ready to come out and play."
"Mindfulness allows us to shift the angle on our story and to remember that we have the capacity to learn and change in ways that are productive, not self-defeating."
Explore more quotes by Amy Leigh Mercree
"I let myself play in an unbounded world of creations on the glorious written page whenever I desire."
"Making time to experience joy is the single most important thing you can do to heal your heart."
"Sometimes the ultimate act of self-compassion is turning off your phone and looking someone in the eye."
"I choose my reality. My vision and actions create my life. I am an amazing reality creator."
"True love begins when you accept yourself in your totality. Then, and only then, can you completely love another."
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