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"You can't do it for someone else. No matter how much they motivate or inspire you, you have to do it for yourself. Your health is YOUR responsibility."
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"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."
"The care of your body is one of the most important investments you can make. What good are expensive clothes, cars, and clutter when your body is sick from neglect? No purchase is worth more than the value of your wellness. Think about your priorities. Is an hour of browsing social media worth more than an hour of strolling peacefully through nature? Is having an unhealthy meal out worth more than eating a healthy home cooked meal? You choose what abuse and neglect to your body is worth it. You can choose to think that love for your life and your well being are worth more than anything else."
"When you resolve to live a healthier life, you will feel better, look better, and make a better impression on everyone you meet. Only you have the power, ability, and personal choice to instill healthy habits and hygiene into your life."
"Everything changed when I learned to honour my body instead of fighting it. When I learned to take care of it, like a precious castle to protect this weary heart. To stop harming it, punishing it for looking like this or that, feeling like this or that. I don't look like they all told me I had to do, but I'm healthy and strong and vital. That is enough."
"He had had much experience of physicians, and said 'the only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd druther not'."
Explore more quotes by Toni Sorenson
"Every morning we wake up with the same choice: What will my attitude be today? Ask yourself that without fail. Decide that no matter what the day brings, your attitude will include three elements: an awareness of how far you've come, gratitude for where you are, and determination to keep moving in the right direction."
"You don't know all that you can be unless you've tried all there is to try. None of us get to do that in this life, so hence the saying, there's always room for improvement."
"Today is a gift that will be taken from you at day's end. Don't waste a moment, a chance, a lesson. You'll never live today again."
"The most destructive thing we can possibly do in life is to make another person doubt his worth and identity as a child of God. The very most productive thing we can do is to help ourselves and others realize that as children of God, our worth is infinite."
"Let's not beat around the bush. Life is one great big wonderful but terrifying adventure. It can be as brutal as it is beautiful. There are no do-overs. We get a single shot to make it home. And guess what? We all wander and find ourselves lost from time to time. Enter our Savior. The One whose love and power to heal and example to guide is so magnificent that our frail human minds can't begin to comprehend."
"A true friend will never stand in your allotted beam of light. They will get out of the way so you can grow, but they'll stay nearby in case you need what they can offer."
"Intuition is a woman's gift that comes packaged in responsibility. If we don't change the world for good, who will?"
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