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Aldous Huxley

"Choiceless awareness - at every moment and in all the circumstances of life - is the only effective meditation."

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"Choiceless awareness - at every moment and in all the circumstances of life - is the only effective meditation."

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Amber Hurdle

"Become loving and become courageous. Become the inspiration which you seek outside. Bring the metaphorical heart of your limbic system in sync with the analytical powerhouse of the prefrontal cortex. From your mind shall rise the inspiration. From your mind shall rise the love. From your mind shall rise the greatest education of all."

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Amber Hurdle

"Mindfulness is that space where you are in touch with life-experience and you are brightly aware."

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Amber Hurdle

"When you hold the hand of a child, invest one hundred percent of yourself in the act of holding her hand. When you hug your partner, do the same. Forget everything else. Be totally present, totally alive in the act of hugging. This is the opposite of the way we've been trained to lead our lives and run our businesses. We've been taught to do many things at once. We answer an e-mail while we talk on the phone; while in a meeting for one project, we work on our notes for another project. Every new technology promises to help us do more things at once. Now we can send e-mail while listening to music, talking on the phone, and taking a picture, all with the same device. With your energy that dispersed, where is your power?"

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Amber Hurdle

"Do everything in mindfulness so you can really be there, so you can love."

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Amber Hurdle

"By worrying about what will happen next year or the year after, you are using up today's time to do so."

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Amber Hurdle

"Don't wait to be successful at some future point. Have a successful relationship with the present moment and be fully present in whatever you are doing. That is success."

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Amber Hurdle

"Quiet the mind's constant chatter of uncontrolled thoughts."

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Amber Hurdle

"When you travel, be fully present in the place of voyage."

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Amber Hurdle

"Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness."

Explore more quotes by Aldous Huxley

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Aldous Huxley
"Mon Dieu, la vie est par trop moche."
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Aldous Huxley
"Uncontrolled, the hunger and thirst after God may become an obstacle, cutting off the soul from what it desires. If a man would travel far along the mystic road, he must learn to desire God intensely but in stillness, passively and yet with all his heart and mind and strength."
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Aldous Huxley
"People intoxicate themselves with work so they won't see how they really are."
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Aldous Huxley
"Like every man of sense and good feeling, I abominate work."
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Aldous Huxley
"To associate with other like-minded people in small purposeful groups is for the great majority of men and women a source of profound psychological satisfaction."
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Aldous Huxley
"Hell isn't merely paved with good intentions; it's walled and roofed with them. Yes, and furnished too."
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Aldous Huxley
"It's a little embarrassing that after 45 years of research & study, the best advice I can give people is to be a little kinder to each other."
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Aldous Huxley
"Even the best cookery book is no substitute for even the worst dinner."
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Aldous Huxley
"All that happens means something, nothing you do is ever insignificant."
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Aldous Huxley
"Sex can be used either for self-affirmation or for self-transcendence - either to intensify the ego and consolidate the social persona by some kind of conspicuous 'embarkation' and heroic conquest, or else to annihilate the persona and transcend the ego in an obscure rapture of sensuality, a frenzy of romantic passion, more creditably, in the mutual charity of the perfect marriage."
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