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"When we look at something, we are often not aware of who is perceiving, and unaware of the mental-emotional filter created by past experiences, hopes and expectations."
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"Stolen moments create a feeling of enjoyment in our "intensive time awareness. The glow and the intensity of those instants can guide us throughout a whole lifetime. They can expose a second or a third dimension of the daily events and shed an expounding light on all the little details we encounter. ['Stolen moments']"
"When you hold the hand of a child, invest one hundred percent of yourself in the act of holding her hand. When you hug your partner, do the same. Forget everything else. Be totally present, totally alive in the act of hugging. This is the opposite of the way we've been trained to lead our lives and run our businesses. We've been taught to do many things at once. We answer an e-mail while we talk on the phone; while in a meeting for one project, we work on our notes for another project. Every new technology promises to help us do more things at once. Now we can send e-mail while listening to music, talking on the phone, and taking a picture, all with the same device. With your energy that dispersed, where is your power?"
"Freedom from the thinking mind is our underlying goal for most of human activity."
"I have no time to look back. My heart is dancing in the present moment feeling the joy of life."
"Be captivated by your hearts desire, not distracted by your minds fear."
"Movement is the freedom of the body; stillness, of the mind."
"The road to happiness starts with a deep breath and an awareness of the many blessings tied to that single breath."
"Mindfulness is that space where you are in touch with life-experience and you are brightly aware."
"To take hold of your mind, you must practice mindfulness of the mind. You must know how to observe and recognize the presence of every feeling and thought which arises in you."
"Be control of your mind."
Explore more quotes by Ilchi Lee
"Don't be confined by the self you have experienced, the self you know. Going beyond what you know and what you have experienced, challenge your brain with new questions and give it new tasks-then it will begin to manifest infinite creativity."
"Jay replied to the bird, I'm sorry. I'm so sorry, my little bird. I'm sorry for leaving you alone. I'm sorry for hiding you away. Only now do I realize how much I've missed you."
"Conscience is the absolute truthfulness perceived, which comes from Nothing, our true nature, and as such reflects things exactly the way they are."
"Many people hide inside of their "not-knowing and, afraid of taking the risk, settle for mediocrity in their life. They imitate the same safe, easy life that other people walk. They mistake that for happiness and, inside of it, look for security. However, the moment that the defensive shields we've built up come down, all truths reveal themselves and speak to us. When we hear our inner voice and follow it, we can walk our own path."
"Overcoming the problems we face today and planting the seed of peace is not a task for any one nation, people, or religion. This will be possible only when spiritually awakened people from every corner of the world share the power of a single vision and create an alliance of Earth-Humans."
"The moment you choose your vision, great confliction comes along. You have confliction even if you don't choose the vision. Our soul grows not by living life within a small confliction, but rather living with big conflictions inside a big vision. A soul with a vision can succeed."
"The deeper and slower your breathing becomes, the more space you will create inside you. Eventually, it will become so big that all your thoughts and emotions look trivial in the vastness of your inner space."
"Because everybody has a conscience, whether or not we can be great beings is not determined merely by its presence in us . Instead, it is determined by the choice to acknowledge its presence and follow its lead."
"When peace has thoroughly permeated our brain, mind, and body, we can create it as our reality. I firmly believe that every person is a peacemaker, once thy have developed their self-awareness and creativity. Peace must not be left to government leaders or gurus. It must spring from the brains, hands, and minds of the people."
"Now the choices you make are not about finding your path. Rather, they are choices to open the path you have found."
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