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"Be present to this moment and open endless doors of awareness. Now is where the joy is, be here now."
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Exlpore more Mindfulness quotes
"Stolen moments create a feeling of enjoyment in our "intensive time awareness. The glow and the intensity of those instants can guide us throughout a whole lifetime. They can expose a second or a third dimension of the daily events and shed an expounding light on all the little details we encounter. ['Stolen moments']"
"When you hold the hand of a child, invest one hundred percent of yourself in the act of holding her hand. When you hug your partner, do the same. Forget everything else. Be totally present, totally alive in the act of hugging. This is the opposite of the way we've been trained to lead our lives and run our businesses. We've been taught to do many things at once. We answer an e-mail while we talk on the phone; while in a meeting for one project, we work on our notes for another project. Every new technology promises to help us do more things at once. Now we can send e-mail while listening to music, talking on the phone, and taking a picture, all with the same device. With your energy that dispersed, where is your power?"
"Freedom from the thinking mind is our underlying goal for most of human activity."
"I have no time to look back. My heart is dancing in the present moment feeling the joy of life."
"Be captivated by your hearts desire, not distracted by your minds fear."
"Movement is the freedom of the body; stillness, of the mind."
"The road to happiness starts with a deep breath and an awareness of the many blessings tied to that single breath."
"Mindfulness is that space where you are in touch with life-experience and you are brightly aware."
"To take hold of your mind, you must practice mindfulness of the mind. You must know how to observe and recognize the presence of every feeling and thought which arises in you."
"Be control of your mind."
Explore more quotes by Amy Leigh Mercree
"When you give your mind, body, and heart the message that you are worth the effort of being conscious, miraculous things start to happen."
"Love drips like honey from the hive, constant, sweet, precious, into your heart each and every moment if you let it."
"Making time to experience joy is the single most important thing you can do to heal your heart."
"Women united can create movements. We can empower entire generations. We can build peace one action at a time. Together we rise. The time is now."
"Seeking external validation brings disappointment. Validate yourself from within to find true happiness."
"Loving yourself is the single most important thing you can do to create the life of your dreams."
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