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"There are few in America that really know how to take advantage of the current health care system."
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"There is a wisdom in this beyond the rules of physic: a man's own observation what he finds good of and what he finds hurt of is the best physic to preserve health."
"AIDS would have claimed fewer lives if we had publicly recommended what I wish to call 'The Presumption of Sickness,' i.e., the principle that whomever we are about to sleep with is HIV-positive until proven HIV-negative."
"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."
"Exercise promotes positive self-image and good well-being."
"Being in a hurry is the father of stress and worry."
"One is healthy when one can laugh at the earnestness and zeal with which one has been hypnotized by any single detail of one's life."
"We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal."
Explore more quotes by Matthew Lesko
"Government workers often get a bad rap, but it's rare for them to receive much appreciation when government works."
"I've been bragging for over 25 years that my first New York Times bestseller was a book I copied from the U.S. Government Printing Office!"
"I've been giving free money seminars for the troops at Walter Reed Hospital and one of the Iraqi War Vets realized that the military wouldn't pay for the dental work he needed."
"Liberals like using government to solve problems in OUR country and conservatives are using our government to solve problems in OTHER countries."
"An estimated 2 million American women will be diagnosed with breast or cervical cancer this decade and screening could prevent up to 30% of these deaths for women over 40."
"I've been talking about the centrality of libraries in our information society for a while now."
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