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"Meditation trains the mind the way physical exercise strengthens the body."
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"Stolen moments create a feeling of enjoyment in our "intensive time awareness. The glow and the intensity of those instants can guide us throughout a whole lifetime. They can expose a second or a third dimension of the daily events and shed an expounding light on all the little details we encounter. ['Stolen moments']"
Author Name
Personal Development
"When you hold the hand of a child, invest one hundred percent of yourself in the act of holding her hand. When you hug your partner, do the same. Forget everything else. Be totally present, totally alive in the act of hugging. This is the opposite of the way we've been trained to lead our lives and run our businesses. We've been taught to do many things at once. We answer an e-mail while we talk on the phone; while in a meeting for one project, we work on our notes for another project. Every new technology promises to help us do more things at once. Now we can send e-mail while listening to music, talking on the phone, and taking a picture, all with the same device. With your energy that dispersed, where is your power?"
Author Name
Personal Development
"Freedom from the thinking mind is our underlying goal for most of human activity."
Author Name
Personal Development
"I have no time to look back. My heart is dancing in the present moment feeling the joy of life."
Author Name
Personal Development
"Be captivated by your hearts desire, not distracted by your minds fear."
Author Name
Personal Development
"Movement is the freedom of the body; stillness, of the mind."
Author Name
Personal Development
"The road to happiness starts with a deep breath and an awareness of the many blessings tied to that single breath."
Author Name
Personal Development
"Mindfulness is that space where you are in touch with life-experience and you are brightly aware."
Author Name
Personal Development
"To take hold of your mind, you must practice mindfulness of the mind. You must know how to observe and recognize the presence of every feeling and thought which arises in you."
Author Name
Personal Development
"Be control of your mind."
Author Name
Personal Development
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"When we are willing to explore our own experiences, we open the doorway to deeper connection and intimacy."
Connection
"You can see your thoughts and emotions arise & create space for them even if they are uncomfortable."
Mindfulness
"Vulnerability in the face of constant change is what we share, whatever our present condition."
Empathy
"Respecting differences while gaining insight into our essential connected-ness, we can free ourselves from the impulse to rigidly categorize the world in terms of narrow boundaries and labels."
Unity
"We cannot simply forgive and forget, nor should we."
Forgiveness
"Grief helps us to relinquish the illusion that the past could be different from what it was."
Healing
"Mindfulness helps us get better at seeing the difference between what's happening and the stories we tell ourselves about what's happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self."
Mindfulness
"The mind thinks thoughts that we don't plan. It's not as if we say, 'At 9:10 I'm going to be filled with self-hatred."
Mindfulness
"Self-love is an unfolding process that gains strength over time, not a goal with a fixed end point."
Personal
"Real forgiveness in close relationships is never easy. It can't be rushed or engineered."
Forgiveness
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