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"Meditation trains the mind the way physical exercise strengthens the body."
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Exlpore more Mindfulness quotes
"Some people like to hear themselves talk, but I like to hear myself silent."
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Personal Development
"We inhabit ourselves without valuing ourselves unable to see that here now this very moment is sacred but once it's gone-its value is incontestable."
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Personal Development
"Think about what you are thinking about. Be aware of your own thoughts!"
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Personal Development
"If you can remain aware of your awareness, that is the present state of mind."
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Personal Development
"She listens closely to the silence as though the sounds just beneath the surface are awaiting to release the significance of a moment."
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Personal Development
"Thinking is a sign of disturbance. When your bladder doesn't hurt you don't think about it."
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Personal Development
"But I don't know when that day will arrive, and it would be too easy to forget to marvel at the beauty in this moment. In every moment."
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Personal Development
"However much silence you behold, that amount of intellect will stop."
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Personal Development
"To control your life, control your mind. To control your mind, control your breath."
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Personal Development
"You are here.the moontides are here.and that's all that matters."
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Personal Development
Explore more quotes by Sharon Salzberg
"With mindfulness, loving kindness, and self-compassion, we can begin to let go of our expectations about how life and those we love should be."
Compassion
"Ultimately, we forgive others in order to free ourselves."
Healing
"When we are willing to explore our own experiences, we open the doorway to deeper connection and intimacy."
Connection
"The costs of keeping secrets include our growing isolation due to fear of detection and the ways we shut down inside to avoid feeling the effects of our behavior. We can never afford to be truly seen and known-even by ourselves."
Secrets
"Kindness is really at the core of what it means to be and feel alive."
Kindness
"While happiness is an end in itself, it is also the state of mind we can have right now."
Happiness
"It's tough to have an authentic relationship with awe in the age of awesome, a word that has become so overused as to be drained of its meaning."
Awe
"Mindfulness, also called wise attention, helps us see what we're adding to our experiences, not only during meditation sessions but also elsewhere."
Mindfulness
"In one of the verses of Lal Ded, or Lalla, a fourteenth-century mystic from Kashmir, Lalla says: "At the end of a crazy-moon night the love of God rose. I said "It's me, Lalla."It's me, Lalla, becomes "It's me whoever you are, proclaiming that we no longer stand on the sidelines but are leaping directly into the center of our lives, our truth, our full potential. No one can take that leap for us; and no one has to. This is our journey of faith."
Faith
"The first of the four noble truths of Buddhism, that there is suffering in life, was enormously important to me. No one had ever said it out loud. That had been my experience, of course, but no one had ever talked about it. I didn't know what to do with all the fear and emotions within, and here was the Buddha saying this truth right out loud."
Philosophy
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