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"Meditation is not about what's happening, it is about how we're relating to what's happening."
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"Become loving and become courageous. Become the inspiration which you seek outside. Bring the metaphorical heart of your limbic system in sync with the analytical powerhouse of the prefrontal cortex. From your mind shall rise the inspiration. From your mind shall rise the love. From your mind shall rise the greatest education of all."
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Personal Development
"When attachment does not occur when someone gives flowers and no abhorrence occurs when someone throws stones, that is considered equanimity."
Author Name
Personal Development
"When you reach a calm and quiet meditative state, that is when you can hear the sound of silence."
Author Name
Personal Development
"Do not allow your thoughts to condemn you."
Author Name
Personal Development
"Do not imprison your mind with negative thoughts."
Author Name
Personal Development
"Everybody's trying to make every minute of the present last forever. Preserve every second."
Author Name
Personal Development
"Mindfulness is that space where you are in touch with life-experience and you are brightly aware."
Author Name
Personal Development
"The mind's nature is worldly. If someone comes late, the mind will say 'Why did you come at this wrong time?' And this will create [bondage with] an iron shackle."
Author Name
Personal Development
"Let the moment be memorable."
Author Name
Personal Development
"Peace of mind is the power in the moment."
Author Name
Personal Development
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"We have to know ourselves to know where we end and another person begins, and we have to develop the skills to navigate the space between us. Or else we will seek wholeness through false means that honor neither us nor those we love."
Psychology
"Love simply, perpetually exists and that it's a matter of psychic housekeeping to make room for it."
Love
"I think so many people tend to think of faith as blind adherence to a dogma or unquestioned surrender to an authority figure, and the result is losing self-respect and losing our own sense of what is true. And I don't think of faith in those terms at all."
Faith
"When we bring deep awareness to whatever's bothering us, the same things might be happening, but we are able to relate to them differently."
Awareness
"Even as we live with the knowledge that each day might be our last, we don't want to believe it."
Life
"The practice of sympathetic joy is rooted in inner development. It's not a matter of learning techniques to "make friends and influence people. Instead, we build the foundations of our own happiness. When our own cup is full, we more easily share it with others."
Happiness
"Just as a prism refracts light differently when you change its angle, each experience of love illuminates love in new ways, drawing from an infinite palette of patterns and hues."
Love
"When we contemplate the miracle of embodied life, we begin to partner with our bodies in a kinder way."
Health
"A key barometer to help us weigh the rightness of our actions is self-respect."
Values
"Mindfulness, also called wise attention, helps us see what we're adding to our experiences, not only during meditation sessions but also elsewhere."
Mindfulness
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