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"Not everyone wants to take up meditation, but most people can feel an alignment with values like mutual respect, insightful investigation, listening to one another.Meditation is a way to help those values become real in day-to-day life, helping people to understand themselves more and more and have a way to not get lost in old patterns."
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"Ten minutes of meditation a day, keeps the psychiatrist away."
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Personal Development
"Meditation is to leave the noise and to meet with the silence."
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Personal Development
"My workout is my meditation."
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Personal Development
"Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention."
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Personal Development
"Meditation is a death - it is a death of the ego."
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Personal Development
"Zen is the purest of meditations: just sit silently, doing nothing."
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Personal Development
"Meditation is not about getting somewhere. It is about being here."
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Personal Development
"Meditation is a way of finding inner quietness and inner tranquility."
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Personal Development
"If you want to control others you will not be able to meditate. About that one point, be absolutely certain."
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Personal Development
"Meditation is food for our inner being. We can live without it, but not well. As we deepen our breath and still our body, our thoughts follow into stillness. As we listen to the beating of our heart, and place it in rhythm with our breath, our emotions come alive, like a black-and-white movie suddenly exploding into colour."
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Personal Development
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"With mindfulness, loving kindness, and self-compassion, we can begin to let go of our expectations about how life and those we love should be."
Compassion
"Ultimately, we forgive others in order to free ourselves."
Healing
"When we are willing to explore our own experiences, we open the doorway to deeper connection and intimacy."
Connection
"The costs of keeping secrets include our growing isolation due to fear of detection and the ways we shut down inside to avoid feeling the effects of our behavior. We can never afford to be truly seen and known-even by ourselves."
Secrets
"Kindness is really at the core of what it means to be and feel alive."
Kindness
"While happiness is an end in itself, it is also the state of mind we can have right now."
Happiness
"It's tough to have an authentic relationship with awe in the age of awesome, a word that has become so overused as to be drained of its meaning."
Awe
"Mindfulness, also called wise attention, helps us see what we're adding to our experiences, not only during meditation sessions but also elsewhere."
Mindfulness
"In one of the verses of Lal Ded, or Lalla, a fourteenth-century mystic from Kashmir, Lalla says: "At the end of a crazy-moon night the love of God rose. I said "It's me, Lalla."It's me, Lalla, becomes "It's me whoever you are, proclaiming that we no longer stand on the sidelines but are leaping directly into the center of our lives, our truth, our full potential. No one can take that leap for us; and no one has to. This is our journey of faith."
Faith
"The first of the four noble truths of Buddhism, that there is suffering in life, was enormously important to me. No one had ever said it out loud. That had been my experience, of course, but no one had ever talked about it. I didn't know what to do with all the fear and emotions within, and here was the Buddha saying this truth right out loud."
Philosophy
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