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"All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others."
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Exlpore more Compassion quotes

"With mindfulness, loving kindness, and self-compassion, we can begin to let go of our expectations about how life and those we love should be."

"Walking a mile in someone else's shoes isn't as much about the walk or the shoes; it's to be able to think like they think, feel what they feel, and understand why they are who and where they are. Every step is about empathy."

"And Sir, it is no little thing to make mine eyes to sweat compassion."

"Though your acts of love and compassion cannot penetrate bandages or armour, they are never wasted and never lost. They sit within the recipient's mind, awaiting his awakening."

"How often do we listen and act to the call of honesty, serenity, humility and generosity?How many "soft pillows" do we use for a life time?If only everyone uses a "soft pillow," then what a better world it could be to have many genuine hearts."

"When we harm others we harm ourselves, when we help others we help ourselves."

"If you knew the mercy I am showing by not dismembering you where you stand for getting in my way, you would not stop thanking me."

"In someone's darkest hour your simple act of kindness may imitate the sunrise, and to sad eyes you become their only source of light."

"With the glorious flames of compassion in your heart, embrace the goodness from all religions."

"For an outpour of love there is always a first partaker."
Explore more quotes by Sharon Salzberg


"With mindfulness, loving kindness, and self-compassion, we can begin to let go of our expectations about how life and those we love should be."


"When we are willing to explore our own experiences, we open the doorway to deeper connection and intimacy."


"The costs of keeping secrets include our growing isolation due to fear of detection and the ways we shut down inside to avoid feeling the effects of our behavior. We can never afford to be truly seen and known-even by ourselves."


"It's tough to have an authentic relationship with awe in the age of awesome, a word that has become so overused as to be drained of its meaning."


"Mindfulness, also called wise attention, helps us see what we're adding to our experiences, not only during meditation sessions but also elsewhere."


"In one of the verses of Lal Ded, or Lalla, a fourteenth-century mystic from Kashmir, Lalla says: "At the end of a crazy-moon night the love of God rose. I said "It's me, Lalla."It's me, Lalla, becomes "It's me whoever you are, proclaiming that we no longer stand on the sidelines but are leaping directly into the center of our lives, our truth, our full potential. No one can take that leap for us; and no one has to. This is our journey of faith."


"The first of the four noble truths of Buddhism, that there is suffering in life, was enormously important to me. No one had ever said it out loud. That had been my experience, of course, but no one had ever talked about it. I didn't know what to do with all the fear and emotions within, and here was the Buddha saying this truth right out loud."


"When we direct a lot of hostile energy toward the inner critic, we enter into a losing battle."
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