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"Please don't wait until the doctors tell you that you are going to have a baby to begin to take care of it. It is already there. Whatever you are, whatever you do, your baby will get it. Anything you eat, any worries that are on your mind will be for him or her. Can you tell me that you cannot smile? Think of the baby, and smile for him, for her, for the future generations. Please don't tell me that a smile and your sorrow just don't go together. It's your sorrow, but what about your baby? It's not his sorrow, its not her sorrow."
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"One of the nicest things you can do to kick-start your children's day is to tell them honestly they look nice as they head out the door. This easy, five-second exchange says to your child: 'I see you; I notice you; I love you.'"

"Only when you are grown up, perhaps only when you have children yourself, do you fully understand that your own parents had a full and intricate existence before you were born."

"Being a good mother, it seemed to me, meant you ran the risk of losing your child."

"Nothing has a stronger influence psychologically on their environment and especially on their children than the unlived lives of the parents."

"I can encourage my daughter to love her body, but what really matters are the observations she makes about my relationship with my own body."

"After having been standing by the gate of the garden for a long time, Siddhartha realised that his desire was foolish, which had made him go up to this place, that he could not help his son, that he was not allowed to cling him. Deeply, he felt the love for the run-away in his heart, like a wound, and he felt at the same time that this wound had not been given to him in order to turn the knife in it, that it had to become a blossom and had to shine."
Explore more quotes by Thich Nhat Hanh


"If I don't understand you, I may be angry at you, all the time. We are not capable of understanding each other, and that is the main source of human suffering."


"Most of us experience a life full of wonderful moments and difficult moments. But for many of us, even when we are most joyful, there is fear behind our joy."


"If we take something to be the truth, we may cling to it so much that when the truth comes and knocks on our door, we won't want to let it in."


"If we are peaceful, if we are happy, we can smile, and everyone in our family, our entire society, will benefit from our peace."


"Worrying does not accomplish anything. Even if you worry twenty times more, it will not change the situation of the world. In fact, your anxiety will only make things worse. Even though things are not as we would like, we can still be content, knowing we are trying our best and will continue to do so. If we don't know how to breathe, smile,and live every moment of our life deeply, we will never be able to help anyone. I am happy in the present moment. I do not ask for anything else. I do not expect any additional happiness or conditions that will bring about more happiness. The most important practice is aimlessness, not running after things, not grasping."


"Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis; because both are ourselves. The tangerine I am eating is me. The mustard greens I am planting are me. I plant with all my heart and mind. I clean this teapot with the kind of attention I would have were I giving the baby Buddha or Jesus a bath. Nothing should be treated more carefully than anything else. In mindfulness, compassion, irritation, mustard green plant, and teapot are all sacred."


"When we recognise the virtues, the talent, the beauty of Mother Earth, something is born in us, some kind of connection, love is born."


"If our minds are blocked, there is no device that will make up for our inability to communicate with ourselves or others."


"Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones."
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