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"This is what it means to be mindful. To watch the thoughts as they come and go without judgment while completely accepting what arises in the present moment."
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"We must remember that the end of personal mastery is service to others."
Spiritual
"The most obvious, most absurdly recognizable phenomena in day-to-day life often become the hardest to remain consciously aware of."
Mindfulness
"Our social contract is becoming an exchange of free thought for mindless stimuli."
Society
"The quality of your life is directly proportional to the positive effect you have on others' lives."
Life
"For the sincere student, it mustn't be enough to simply understand Jiu Jitsu. We must seek to understand ourselves."
Self-Growth
"I do not begin to think that I could possibly understand its inner-workings and the deepest truths of the cosmos with the 28 years that I have lived in Central New Jersey of the United States of America."
Knowledge
"Deep down I believe each of us is a well-spring of understanding and wisdom, but we simply never allow the space or time for this understanding to rise to the level of conscious thought."
Wisdom
"To know our values is to have a foundation on which to build a great life. Our environment and education will play a large part in influencing our formulation of this world view, but is ultimately ourselves that have the final say. We must decide what we value, and then live accordingly. After all, in the eyes of the world we could achieve great success, but if our actions do not coincide with what we ourselves truly deem worthy, we will find no peace."
Philosophy
"Thoreau and Huxley calmly state what I have spent years trying to articulate, and never found the words for doing so. To read the words of these great men is to read the highest expression of my very self which is inexpressible due to the shortcomings of my particular nature."
Creativity
"Just know that the achievement of anything grand takes consistent effort year after year. Motivation can uphold you intermittently, but it has too few calories to sustain a life."
Success
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"One who will not accept solitude, stillness and quiet recurring moments...is caught up in the wilderness of addictions; far removed from an original state of being and awareness. This is 'dis-ease."
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Personal Development
"From now on I hope always to stay alert, to educate myself as best I can. But lacking this, in Future I will relaxedly turn back to my secret mind to see what it has observed when I thought I was sitting this one out. We never sit anything out.We are cups, constantly and quietly being filled. The trick is, knowing how to tip ourselves over and let the beautiful stuff out."
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Personal Development
"LSD stands out for learning to slow down."
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Personal Development
"The best way to look back at life fondly is to meet it - and those along your journey - warmly, kindly and mindfully."
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Personal Development
"To control your life, control your mind. To control your mind, control your breath."
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Personal Development
"Quick now, here, now, always, as if we are in a condition of complete simplicity..."
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Personal Development
"Let the moment be memorable."
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Personal Development
"Awareness (of the Self) prevails in matters where one becomes attachment-free (vitrag), and where one has attachment-abhorrence, there his awareness will not prevail."
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Personal Development
"The starting place for radical re-imagining of love is mindfulness."
Author Name
Personal Development
"When I'm triggered, I think, "This will last forever" or "What if this lasts forever?" I get thoughts about how I should give up, run away, hide, protect myself. These thoughts, I cannot change. What I can change is how I respond to them. Will I unconditionally believe these ideas, or will I accept them as side effects of the temporary experience of pain? Will I act on each thought that arises in the burning fire, or will I hold myself gently and say, "It'll be okay. I know it hurts. I love you"? My power lies in these choices."
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Personal Development
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