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Gudjon Bergmann

"You are here and you can't escape it. Thoughts about why you came to be here and a poor - me mentality will not help you to resolve the situation. You cannot avoid being here now, in this present moment, in this unfortunate predicament. Your choices, lack of choices, or accidental events, have led you to this moment. That cannot be changed no matter how much you think about it. The only things that can be changed in this present moment are your thoughts and actions right now. Take a deep breath and totally accept this moment."

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"You are here and you can't escape it. Thoughts about why you came to be here and a poor - me mentality will not help you to resolve the situation. You cannot avoid being here now, in this present moment, in this unfortunate predicament. Your choices, lack of choices, or accidental events, have led you to this moment. That cannot be changed no matter how much you think about it. The only things that can be changed in this present moment are your thoughts and actions right now. Take a deep breath and totally accept this moment."

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Amber Hurdle

"All children should be taught to unconditionally accept, approve, admire, appreciate, forgive, trust, and ultimately, love their own person."

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Amber Hurdle

"We all want everything to be okay. We don't even wish so much for fantastic or marvelous or outstanding. We will happily settle for okay, because most of the time, okay is enough."

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Amber Hurdle

"I've always wanted the happy ending, but now I'll just settle for the ending."

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Amber Hurdle

"And as a sign that everything was now all right in the world, she opened her mouth a fraction, and after arranging her sticky lips better around her old teeth, smacked them and settled down into a state of blissful rest. Levin watched these last movements of hers closely. 'I'm just the same!' he said to himself; 'Just the same! Never mind... All is well."

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Amber Hurdle

"She is so secure in her beautifully imperfect self that she would welcome you with open arms, no judgment, and complete acceptance."

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Amber Hurdle

"We tend to get irritated when we see somebody doing something that is unusual and unfamiliar to our thinking."

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Amber Hurdle

"The more emphasis we put on wanting things to change, the more unpeaceful we will be. The more emphasis we put on accepting and having gratitude for 'What is' the closer we are to arriving at Nirvana."

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Amber Hurdle

"We can't always know why things happen the way they happen, or why a person makes the choices they do. Knowing why isn't necessary to move forward, unless we make it so.You may never find out why. Don't let that keep you from moving on with your life."

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Amber Hurdle

"It was finally becoming clear to her that love wasn't about finding someone perfect to marry. Love was about seeing through to the truth of a person, and accepting all their shades of light and dark. Love was an ability."

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Amber Hurdle

"He regretted nothing. Not the way she'd felt in his arms and not the way he'd felt in hers."

Explore more quotes by Gudjon Bergmann

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Gudjon Bergmann
"Your fundamental assumption is wrong. You think you are this vehicle. This naked ape. Homo sapiens. I tell you, you are no more human than a driver is the car he is driving. You would never go to a junkyard to look for the driver would you?"
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Gudjon Bergmann
"When studying the world's religions, there appear to be two primary paths available to those who want to practice their faith. One path is internal and contemplative in nature. The other is emotional, external, and actionable in nature. I have identified these as the paths of oneness and goodness."
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Gudjon Bergmann
"Saying, 'I don't agree with you, or going so far as to say, 'I think your belief structure is childish, does not amount to persecution. Insensitivity is not the same as harassment or oppression."
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Gudjon Bergmann
"Habits equal autopilot. Take brushing your teeth for example. Once that becomes a habit, you don't have to write positive affirmations or remind yourself constantly to brush your teeth. It is simply a habitual part of what you do every day. That is why I emphasize the five habits of stress management, not the five rules or the five goals. If you make these five habits an essential part of your life, then you will be able to manage stress effectively."
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Gudjon Bergmann
"Despite an ever increasing diversity when it comes to yoga brands, there are only four major paths in yoga and they have the same end goal; enlightenment. The end goal can be likened to the top of a pyramid. Even though people may start climbing the pyramid from different sides, at the end they will reach the same goal and thusly achieve unity."
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Gudjon Bergmann
"In an ideal world, both experifaith and storyfaith would provide spiritual aspirants of all faiths with guidance. Storyfaith would preserve tradition and teach morals through parables and examples. Experifaith would provide the blueprint for a personal path to follow. In the context of chocolate, storyfaith is a lecture about chocolate, including information about origins and fables about positive attributes, while experifaith is the literal act of tasting the chocolate."
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Gudjon Bergmann
"Why lie, Robert? Why lie? You know that lying is the alcoholics kryptonite, you can't afford it, the reasonable voice in his head screamed."
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Gudjon Bergmann
"Meditation is, a state that can best be described as deep dreamless sleep while awake."
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Gudjon Bergmann
"If people think they can 'do meditation, then they become frustrated every time they don't achieve the state. In the same way that making more of an effort to fall asleep - trying to force yourself to sleep - often backfires, the meditative state becomes more elusive the more you try. On the other hand, if people understand that meditation is a state, then their only job is to create the right circumstances. They focus on what they can do - relax, sit still, concentrate - and then sometimes the state comes, while sometimes it does not. Either one is fine."
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Gudjon Bergmann
"I started reading my manuscripts out loud, to hear what they sounded like. If the text flows with little effort, then I am satisfied, but if I keep stumbling and stuttering while I read, then I rewrite."
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