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"I took her word and didn't let my concern for my future ruin the present moment."
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"Become loving and become courageous. Become the inspiration which you seek outside. Bring the metaphorical heart of your limbic system in sync with the analytical powerhouse of the prefrontal cortex. From your mind shall rise the inspiration. From your mind shall rise the love. From your mind shall rise the greatest education of all."

"Mindfulness is that space where you are in touch with life-experience and you are brightly aware."

"When you hold the hand of a child, invest one hundred percent of yourself in the act of holding her hand. When you hug your partner, do the same. Forget everything else. Be totally present, totally alive in the act of hugging. This is the opposite of the way we've been trained to lead our lives and run our businesses. We've been taught to do many things at once. We answer an e-mail while we talk on the phone; while in a meeting for one project, we work on our notes for another project. Every new technology promises to help us do more things at once. Now we can send e-mail while listening to music, talking on the phone, and taking a picture, all with the same device. With your energy that dispersed, where is your power?"

"Do everything in mindfulness so you can really be there, so you can love."

"By worrying about what will happen next year or the year after, you are using up today's time to do so."

"Don't wait to be successful at some future point. Have a successful relationship with the present moment and be fully present in whatever you are doing. That is success."

"Quiet the mind's constant chatter of uncontrolled thoughts."

"When you travel, be fully present in the place of voyage."

"Be control of your mind."

"Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness."
Explore more quotes by S. A. Tawks

"The job description, like most, used complicated words that made job-hopefuls hesitant to apply because it may be out of their range of capability."

"There were tough thoughts battling one another inside his head for the right to become reality."

"My biggest problem is that my flight is to depart from Denpasar International Airport in Indonesia, where the penalty for drug trafficking is death by firing squad."

"There has to be at least one other reason besides money that makes you do the things that you do."

"Her intention was to make the crowd aware, if they weren't already, that John was the giant whose shoulders Emily stood on."
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