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"The knee just isn't 100 percent. It's hard to be out there when you know that you can't play at your best and could potentially make it worse."
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"Use your health, even to the point of wearing it out. That is what it is for. Spend all you have before you die; do not outlive yourself."

"My muscles informed me they did not want to go through any more exercise today. So I suggest that maybe he should let me off this time. He laughed, and I'm pretty sure it was at me...not with me. "Why is that funny?" "Oh," he said, his smile dropping. "You were serious.""Of course I was! Look, I've technically been awake for two days. Why do we have to start this training now? Let me go to bed." I whined. "It's just one hour.""How do you feel right now?""I hurt like hell.""You'll feel worse tomorrow.""So?""So, better get a jump on it while you still feel...not as bad.""What kind of logic is that?" I retorted."

"Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the "fight or flight response; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements. If you do not give movements to the body parts, energy will be stuck and blood circulation will be disturbed. Gradually, that creates chronic physical and mental health problems."

"America's health care system is in crisis precisely because we systematically neglect wellness and prevention."
Explore more quotes by Serena Williams


"I am here to play women's tennis. I'm a lady. Predominantly, most of the time I always like to play ladies."


"I'm a perfectionist. I'm pretty much insatiable. I feel there's so many things I can improve on."


"Family's first, and that's what matters most. We realize that our love goes deeper than the tennis game."


"Luck has nothing to do with it, because I have spent many, many hours, countless hours, on the court working for my one moment in time, not knowing when it would come."


"We're going in really fresh. We're going to have fresh legs and bodies, we're going to be able to stay the distance, and that's our goal."


"I definitely have found a balance. I've had so many offers in the past to do different movies or different things and I always choose tournaments over it."


"If you can keep playing tennis when somebody is shooting a gun down the street, that's concentration."
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