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"You must understand why you felt what you did, and why you no longer need to feel it."
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Exlpore more Healing quotes
"Sometimes people in abusive situations think they're responsible for the other person's happiness or that they're going to fix them and make them feel better. The practice of equanimity teaches that it's not all up to you to make someone else happy."
"I managed to ask a question that had been burning inside me. "Do you still love her? Rose? Along with not knowing what it felt like to be in love, I also didn't know how long it took to recover from love.Adrian's smile faded. His gaze turned inward. "Yes. No. It's hard to get over someone like that. She had a huge effect on me, both good and bad. That's hard to move past. I try not to think about her much in terms of love and hate. Mostly I'm trying to get on with my life. With mixed results, unfortunately."
"It's affirming that we can look at any experience from the fullness of our being and get past the shame we carry."
"When we respond to our pain and suffering with love, understanding, and acceptance-for ourselves, as well as others- over time, we can let go of our anger, even when we've been hurt to the core. But that doesn't mean we ever forget."
"You have shared your secret. I think you will find it to be an unburdening in many other ways. You have very considerable natural advantages. You have nothing to fear from life. A day will come when these recent unhappy years may seem no more than that cloud-stain over there upon Chesil Bank. You shall stand in sunlight-and smile at your own past sorrows."
"When we are in constant pain, we cannot empathize with others, nor can we help them. It is only when we allow ourselves to open up to our own nourishment that we are free to feed the rest of the world. And thus, to attend to one's own suffering is the most selfless act."
Explore more quotes by Mitch Albom
"If you don't have the support and love and caring and connection that you get from a family, you don't have much at all."
"Love like rain, can nourish from above, drenching couples with soaking joy. But sometimes, under the angry heat of life, love dries on the surface and must nourish from below, tending to its roots, keeping itself alive."
"This is part of what a family is about, not just love, but letting others know there's someone who is watching out for them. It's what I missed so much when my mother died-what I call your 'spiritual security'-knowing that your family will be there watching out for you. Nothing else will give you that. Not money. Not fame."
"Now that child reminds me of something our sages taught. When a baby comes into the world, it's hands are clenched, right? Like this?"He made a fist."Why? Because a baby, not knowing any better, wants to grab everything, to say 'The whole world is mine.'"But when an old person dies, how does he do so? With his hands open. Why? Because he has learned the lesson."What lesson? I asked.He stretched open his empty fingers."We can take nothing with us."
"All parents damage their children. It cannot be helped. Youth, like pristine glass, absorbs the prints of its handlers. Some parents smudge, others crack, a few shatter childhoods completely into jagged little pieces, beyond repair."
"She put one hand on mine. "When someone is in your heart, they're never truly gone. They can come back to you, even at unlikely times."
"They teach you, as children, that you might go to heaven. They never teach you that heaven might come to you."
"I thought about how often this was needed in everyday life. How we feel lonely, sometimes to the point of tears, but we don't let those tears come because we are not supposed to cry."
"Children forget that sometimes. They think of themselves as a burden instead of a wish granted."
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