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"You must understand why you felt what you did, and why you no longer need to feel it."
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Exlpore more Healing quotes
"Grief is a curious thing, when it happens unexpectedly. It is a Band-Aidbeing ripped away, taking the top layer off a family. And the underbellyof a household is never pretty, ours no exception. There were times Istayed in my room for days on end with headphones on, if only so that Iwould not have to listen to my mother cry. There were the weeks that myfather worked round-the-clock shifts, so that he wouldn't have to comehome to a house that felt too big for us."
"Maybe if we love ourselves healthy we will all heal?"
"How do you go on, when in your heart you begin to understand... there is no going back? There are some things that time cannot mend. Some hurts that go too deep."
"What crucial conversations need to be readdressed in your personal and professional relationships in order for you to gain peace, clarity, and resolution? Create the space in your life to readdress what needs to be given hope for healing."
"For how long will you continue to deal with the pain that comes with the grudges in your heart?"
"Sometimes people in abusive situations think they're responsible for the other person's happiness or that they're going to fix them and make them feel better. The practice of equanimity teaches that it's not all up to you to make someone else happy."
Explore more quotes by Mitch Albom
"The way you get meaning into your life is to devote yourself to loving others, devote yourself to your community around you, and devote yourself to creating something that gives you purpose and meaning."
"This is a story about a man named Eddie and it begins at the end, with Eddie dying in the sun."
"Now you know how badly someone wanted you, Charley. Children forget that sometimes. They think of themselves as a burden instead of a wish granted."
"Take any emotion-love for a woman, or grief for a loved one, or what I'm going through, fear and pain from a deadly illness. If you hold back on the emotions-if you don't allow yourself to go all the way through them-you can never get to being detached, you're too busy being afraid. You're afraid of the pain, you're afraid of the grief. You're afraid of the vulnerability that loving entails. "But by throwing yourself into these emotions, by allowing yourself to dive in, all the way, over your head even, you experience them fully and completely. You know what pain is. You know what love is. You know what grief is. And only then can you say, 'All right. I have experienced that emotion. I recognize that emotion. Now I need to detach from that emotion for a moment'."
"When a baby comes into the world, its hands are clenched, right? Like this?" He made a fist. "Why? Because a baby, not knowing any better, wants to grab everything, to say, 'The whole world is mine.' "But when an old person dies, how does he do so? With his hands open. Why? Because he has learned his lesson." What lesson? I asked. He stretched open his empty fingers. "We can take nothing with us."
"You live on - in the hearts of everyone you have touched and nurtured while you were here...Death ends life, not a relationship."
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