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"When you imagine yourself as a failure or as having insurmountable problems in your relationships or any part of your life, you think failure, act failure, and produce failure."
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"One lives and analyses data within a frame, unaware that the solution is most often just outside of that frame. Never underestimate the depth of your subjectivity."

"You cannot solve a level four problem with level one thinking."

"A circle drawn on a blackboard, a right triangle, a rhombus--all these are forms we can fully intuit; Ireneo could do the same with the stormy mane of a young colt, a small herd of cattle on a mountainside, a flickering fire and its uncountable ashes, and the many faces of a dead man at a wake. I have no idea how many stars he saw in the sky."

"But the characteristic that is truly special about our species...[is] our ability to model our world and understand both it and where we fit into its overall scheme."

"The subconscious mind does not care about what we consciously call reality."

"The mind is a neural computer."
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"Who you allow into the circle of your life will make the difference in the quality of your life."

"Alcohol is the drug ethanol. They are one and the same. Alcohol is also called ethyl alcohol or grain alcohol. It is a chemical compound. Ethanol is often added to the gasoline we use to run our cars."

"The advertise their products in such a fashion as to make it seem wonderful to drink their ethanol products. It does not matter if they give their products fancy name like Cabernet Sauvignon or Pinot Noir, or if they put bubbles in an ethanol product and call it champagne or beer - everyone is selling ethanol."

"If those underlying conditions aren't treated, the return of those symptoms may cause us so much discomfort that we'll go back to using addictive drugs or alcohol to obtain relief. That's the primary reason there is such a high rate of relapse among people who have become dependent of alcohol and addictive drugs. It has little to do with alcohol and addiction themselves and almost everything to do with the original causes that created the dependency."

"All decisions and actions that will affect your relationship must be made by answering this single question: Will the action I am considering have a negative impact on my relationship? If the answer is yes, don't do it."

"I wrote this book to show you that a cure is entirely possible because I've seen it happen over and over again."

"Negative emotions, like depression or anxiety, have been shown to affect our immune system. Stress impedes wound healing."

"We recognize that you've used substances to try to regain your lost balance, to try to feel the way you did before the need arose to use addictive drugs or alcohol. We know that you use substances to alter your mood, to cover up your sadness, to ease your heartbreak, to lighten your stress load, to blur your painful memories, to escape your hurtful reality, or to make your unbearable days or nights bearable."

"You can be happy if you are willing to let go of your past and leave yourself unencumbered so you can fly freely."

"If you feel depressed for an hour, you've produced approximately eighteen billion new cells that have more receptors calling out for depressed - type peptides and fewer calling out for feel - good peptides."
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