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"I believe that worrying about a bad thing prepares you for it when it comes. If you worry, the bad thing doesn't hit you as hard. You can roll with the punch if you see it coming."
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"A fear is a reaction to a specific danger, to which the individual can make a specific adjustment. But what characterizes anxiety is the feeling of diffuseness and uncertainty and the experience of helplessness toward the threat."

"I made so many promises when I arrived here.Now I'm not so sure. Now I'm worried. Now my mind is a traitor because my thoughts crawl out of bed every morning with darting eyes and sweating palms and nervous giggles that sit in my chest, build in my chest, threaten to burst through my chest, and the pressure is tightening and tightening and tighteningLife around here isn't what I expected it to be."

"Sometimes, too often, I don't want to muster the energy. Stress and anxiety seem easier."

"Kids shouting and skidding in the playground with no idea what future Hells awaited them: boring jobs and ruinous mortgages and bad marriages and hair loss and hip replacements and lonely cups of coffee in an empty house and a colostomy bag at the hospital."

"Worrying about things that haven't happened yet is like riding on the hood of your car-what's the point?"

"If you dream your problems at night and live your problems by day, you are suffering the effects of paralyzing toxins delivered by the sting of worry, stress, and fear. You must detach yourself from these leeches if you do not wish to be irreversibly poisoned."
Explore more quotes by Rainbow Rowell

"He smiles, and he's made of trouble. We should have dropped him in the Thames in a bag of stones. We should have left him out for the fairies."

"If they'd given her a proper time machine, she probably would have used it to cuddle with him. Let somebody else kill Hitler."

"And there wasn't anything he wanted to do that he couldn't make time for. What did he have to mope about, really? What more did he want? Love, he could hear Eve saying. Purpose. Love. Purpose. Those are the things that you can't plan for. Those are the things that just happen. And what if they don't happen? Do you spend your whole life pining for them? Waiting to be happy?"

"He turned around, suddenly concerned. "Are you pregnant? Are you gay? I'd rather you were gay than pregnant. Unless you're pregnant. Then we'll deal. Whatever it is, we'll deal. Are you pregnant?"

"Eleanor had never thought about killing herself " ever " but she thought a lot about stopping."

"How'd you know he was the one?""I didn't know. I don't think either of us knew."Heather rolled her eyes. "Neal knew - he proposed to you.""It's not like that," Georgie said. "You'll see. It's more like you meet someone, and you fall in love, and you hope that that person is the one - and then at some point, you have to put down your chips. You just have to make a commitment and hope that you're right."

"Cath liked Levi. A lot. She liked looking at him. She liked listening to him -- though sometimes she hated listening to him talk to other people. She hated the way he passed out smiles to everyone he met like it didn't cost him anything, like he'd never run out. He made everything look so easy."

"I don't like hello. It makes me sound like I have dementia, like I've never heard a phone ring before and I don't know what's supposed to happen next. Hello?"

"He got why Eleanor tried so hard to look different. Sort of. It was because she was different - because she wasn't afraid to be."
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