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Benny Bellamacina

"Iron deficiency can lead to a wardrobe full of crumpled clothes."

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"Iron deficiency can lead to a wardrobe full of crumpled clothes."

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Amber Hurdle

"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."

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Amber Hurdle

"Being in a hurry is the father of stress and worry."

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Amber Hurdle

"Being HIV positive doesn't necessarily mean that you are going to die before each and every person who is HIV negative."

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Amber Hurdle

"PTSD in its rawest form is a death sentence which causes many veterans and others to execute themselves in hope to be free."

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Amber Hurdle

"The gut is the seat of all feeling. Polluting the gut not only cripples your immune system, but also destroys your sense of empathy, the ability to identify with other humans."

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Amber Hurdle

"Distress is a disease of the mind."

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Amber Hurdle

"My prescription for better health is to let go of the six things that could be destroying it-anger, regret, blame, resentment, worry, and guilt."

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Amber Hurdle

"It is not suffering as such that is most deeply feared but suffering that degrades."

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Amber Hurdle

"A woman's not a woman till the pills wear off."

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Amber Hurdle

"Cancer can touch you, but not your soul; neither your thoughts, nor your heart."

Explore more quotes by Benny Bellamacina

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Benny Bellamacina
"Give love, take pride."
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Benny Bellamacina
"When you've tried everything and failed, try everything else and succeed."
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Benny Bellamacina
"Words can be a fortress or a drawbridge to disaster."
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Benny Bellamacina
"Free your mind from routine, keep your brain somewhere else."
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Benny Bellamacina
"Lose weight, eat backwards."
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Benny Bellamacina
"If you forget who you've become remember who you are."
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Benny Bellamacina
"There's no greater show on earth than observing human nature."
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Benny Bellamacina
"People are like the waves, all similar, none the same."
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Benny Bellamacina
"Your mind will never be dull, if you remember there is never enough to learn for it to be to full."
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Benny Bellamacina
"In the big scheme of things, a little love is all we need."
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