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"Our habitual failure to recognise thought as thought, our habitual identification with discursive thought, is the primary source of human suffering."
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Exlpore more Mindfulness quotes
"Mindfulness is the art of cosmic collaboration."
"Time, place, and space for all things, but spending [the] majority of one's time playing in outer places, and far less time exploring inner space, is perhaps the worst form of neglect. Don't play yourself; the real you awaits."
"Everything changes. The leaves, the weather, the colour of your hair, the texture of your skin. The feelings you have today - whether they kill you or enthrall you - won't be the same tomorrow, so let go. Celebrate. Enjoy. Nothing lasts, except your decision to celebrate everything, everyone, for the beauty that is there within each moment, each smile, each impermanent flicker of infinity."
"Here's the thing about meditation, as I try once again to make it a habit... Even when I close my eyes to meditate for five minutes, body fidgeting, mind racing and worrying and busying itself with everything but the present moment, I still feel quieter, more relaxed when I open my eyes. Maybe it's just the simple act of giving myself five dedicated minutes of attention (no matter how they play out) to the calm, knowing soul that smiles from within at all of my mental nonsense. We are beings of peace after all. And of love. So much goodness, so much understanding and compassion lives inside each of us, like wide-eyed children, always ready to come out and play."
"If you can be aware that you have a living body, and notice when there's tension in your body, that's already an important insight."
Explore more quotes by Sam Harris
"By failing to live by the letter of the texts, while tolerating the irrationality of those who do, religious moderates betray faith and reason equally."
"Just as there is no such thing as Christian physics or Muslim Algebra, we will see tht there is no such thing as Christian or Muslim morality."
"I don't think there's an interesting boundary between philosophy and science. Science is totally beholden to philosophy. There are philosophical assumptions in science and there's no way to get around that."
"It would not be too strong to say that I felt sane for the first time in my life. And yet the change in my consciousness seemed entirely straightforward. I was simply talking to my friend-about what, I don't recall-and realized that I had ceased to be concerned about myself. I was no longer anxious, self-critical, guarded by irony, in competition, avoiding embarrassment, ruminating about the past and future, or making any other gesture of thought or attention that separated me from him. I was no longer watching myself through another person's eyes."
"Faith is the mortar that fills the cracks in the evidence and the gaps in the logic, and thus it is faith that keeps the whole terrible edifice of religious certainty still looming dangerously over our world."
"We rely on faith only in the context of claims for which there is no sufficient sensory or logical evidence."
"That which is aware of sadness is not sad. That which is aware of fear is not fearful. The moment I am lost in thought, however, I'm as confused as anyone else."
"The president of the United States has claimed, on more than one occasion, to be in dialogue with God. If he said that he was talking to God through his hairdryer, this would precipitate a national emergency. I fail to see how the addition of a hairdryer makes the claim more ridiculous or offensive."
"120 million of us place the big bang 2,500 years after the Babylonians and Sumerians learned to brew beer."
"It is generally argued that our experience of free will presents a compelling mystery: On the one hand, we can't make sense of it in scientific terms; on the other, we feel that we are the authors of our own thoughts and actions."
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