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"Our habitual failure to recognise thought as thought, our habitual identification with discursive thought, is the primary source of human suffering."
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"Become loving and become courageous. Become the inspiration which you seek outside. Bring the metaphorical heart of your limbic system in sync with the analytical powerhouse of the prefrontal cortex. From your mind shall rise the inspiration. From your mind shall rise the love. From your mind shall rise the greatest education of all."

"Don't wait to be successful at some future point. Have a successful relationship with the present moment and be fully present in whatever you are doing. That is success."

"Be control of your mind."

"Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness."

"Jus' live the day. Don' worry yaself."

"Keep your heart and mind in perfect sync while bring the conscious and subconscious into unison."

"It is common to overlook what is near by keeping the eye fixed on something remote."

"It was a stillness so profound one had to adjust one's hearing to it.....The silence seemed to be trying to tell him something about itself."

"When you are disturbed by events and lose your serenity, quickly return to yourself and don't stay upset longer than the experience lasts; for you'll have more mastery over your inner harmony by continually returning to it."

"When you are fully conscious, drama does not come into your life anymore."
Explore more quotes by Sam Harris


"What evidence could possibly be put forward to show that one could have acted differently in the past?"


"All I'm arguing for really is that we should have a conversation where the best ideas really thrive, where there's no taboo against criticizing bad ideas, and where everyone who shows up, in order to get their ideas entertained, has to meet some obvious burdens of intellectual rigor and self-criticism and honesty-and when people fail to do that, we are free to stop listening to them. What religion has had up until this moment is a different set of rules that apply only to it, which is you have to respect my religious certainty even though I'm telling you I arrived at it irrationally."


"Atheism is not a philosophy; it is not even a view of the world; it is simply an admission of the obvious. In fact, 'atheism' is a term that should not even exist. No one needs to identify himself as a 'non-astrologer' or a 'non-alchemist.' We do not have words for people who doubt that Elvis is still alive or that aliens have traversed the galaxy only to molest ranchers and cattle. Atheism is nothing more than the noises reasonable people make in the presence of unjustified religious beliefs."


"We must continually remind ourselves that there is a difference between what is natural and what is actually good for us."


"You can't take credit for your talents, but it matters that you use them. You can't really be blamed for your weaknesses, but it matters that you correct them. So pride and shame don't make a lot of sense, in the final analysis, but they weren't much fun anyway."


"If we cannot find our way to a time when most of us are willing to admit that, at the very least, we are not sure whether or not God wrote some of our books, then we need only count the days to Armageddon-because God has given us far many more reasons to kill one another than to turn the other cheek."


"Strange bonds of trust and self-deception tend to grow between journalists and their subjects."


"If our well-being depends upon the interaction between events in our brains and events in the world, and there are better and worse ways to secure it, then some cultures will tend to produce lives that are more worth living than others; some political persuasions will be more enlightened than others; and some world views will be mistaken in ways that cause needless human misery."


"The opportunity to decieve others is ever present and often tempting, and each instance of deception casts us onto some of the steepest ethical terrain we ever cross."
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