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Toni Sorenson

"No good can come from beating ourselves up for falling down-for feeling unhappy when we want to feel just the opposite."

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"No good can come from beating ourselves up for falling down-for feeling unhappy when we want to feel just the opposite."

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Amber Hurdle

"Total freedom from your past, both the good and the bad things is the foundation for a successful life."

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Amber Hurdle

"Sometimes people in abusive situations think they're responsible for the other person's happiness or that they're going to fix them and make them feel better. The practice of equanimity teaches that it's not all up to you to make someone else happy."

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Amber Hurdle

"Your pain is trying to tell you something. It is not an accident, a curse, or an inconvenience. Pain is a form of self-communication."

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Amber Hurdle

"I managed to ask a question that had been burning inside me. "Do you still love her? Rose? Along with not knowing what it felt like to be in love, I also didn't know how long it took to recover from love.Adrian's smile faded. His gaze turned inward. "Yes. No. It's hard to get over someone like that. She had a huge effect on me, both good and bad. That's hard to move past. I try not to think about her much in terms of love and hate. Mostly I'm trying to get on with my life. With mixed results, unfortunately."

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Amber Hurdle

"It's affirming that we can look at any experience from the fullness of our being and get past the shame we carry."

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Amber Hurdle

"When we respond to our pain and suffering with love, understanding, and acceptance-for ourselves, as well as others- over time, we can let go of our anger, even when we've been hurt to the core. But that doesn't mean we ever forget."

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Amber Hurdle

"You have shared your secret. I think you will find it to be an unburdening in many other ways. You have very considerable natural advantages. You have nothing to fear from life. A day will come when these recent unhappy years may seem no more than that cloud-stain over there upon Chesil Bank. You shall stand in sunlight-and smile at your own past sorrows."

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Amber Hurdle

"When we are in constant pain, we cannot empathize with others, nor can we help them. It is only when we allow ourselves to open up to our own nourishment that we are free to feed the rest of the world. And thus, to attend to one's own suffering is the most selfless act."

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Amber Hurdle

"The most basic method one can use to let go of the past is by looking at it as a learning experience."

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Amber Hurdle

"You're not really moving on when you jump from someone who broke your heart to a new replacement. Moving on is self reflection and being strong enough to stand on your own."

Explore more quotes by Toni Sorenson

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Toni Sorenson
"There's still a little girl inside every grown woman who would love to be able to fall into the arms of her mother and cry her eyes out every now and then."
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Toni Sorenson
"Any thought that you don't control has the power to become toxic."
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Toni Sorenson
"Scrub your brain of any thoughts that don't serve you, and to fill your mind with fresh, clean thinking that instills confidence, commitment, and ultimate success."
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Toni Sorenson
"If you knew what lies ahead on the path, it would not be an adventure, now would it?"
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Toni Sorenson
"Dreamers Can."
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Toni Sorenson
"Friendship develops over tears, times, laughs and lunch."
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Toni Sorenson
"Rejection is a blade to the heart. It's the worst kind of pain."
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Toni Sorenson
"An attitude is much deeper than just our emotions or the thoughts we think. It's a decision we make based on our core beliefs and values."
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Toni Sorenson
"It's rare to be depressed and be in prime health. Healthy people tend to be happy people."
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Toni Sorenson
"A true Christian does not judge whether a person is worthy of help, but only judges a need and how to best meet that need."
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