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Daniel Goleman

"I think the smartest thing for people to do to manage very distressing emotions is to take a medication if it helps, but don't do only that. You also need to train your mind."

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"I think the smartest thing for people to do to manage very distressing emotions is to take a medication if it helps, but don't do only that. You also need to train your mind."

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Explore more quotes by Daniel Goleman

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Daniel Goleman
"If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment."
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Daniel Goleman
"My hope was that organizations would start including this range of skills in their training programs - in other words, offer an adult education in social and emotional intelligence."
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Daniel Goleman
"The book is a dialogue between The Dalai Lama and a group of scientists about how we can better handle our destructive emotions and how to overcome them."
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Daniel Goleman
"Societies can be sunk by the weight of buried ugliness."
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Daniel Goleman
"The emotional brain responds to an event more quickly than the thinking brain."
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Daniel Goleman
"The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication."
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Daniel Goleman
"The amygdala in the emotional center sees and hears everything that occurs to us instantaneously and is the trigger point for the fight or flight response."
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Daniel Goleman
"I think the smartest thing for people to do to manage very distressing emotions is to take a medication if it helps, but don't do only that. You also need to train your mind."
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Daniel Goleman
"While there I began to study the Asian religions as theories of mind."
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Daniel Goleman
"But there has also been a notable increase in recent years of these applications by a much wider slice of psychotherapists - far greater interest than ever before."
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