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Dr. Jacinta Mpalyenkana

"The chaos around you is none of your business: your business is how you feel about it."

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"The chaos around you is none of your business: your business is how you feel about it."

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Amber Hurdle

"Be control of your mind."

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Personal Development

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Amber Hurdle

"Live today facing forward-with your back on yesterday, your eyes on tomorrow, and your head and heart in the moment."

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Personal Development

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Amber Hurdle

"Moment is a flower. Mindfulness is sipping the nectar of that flower."

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Personal Development

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Amber Hurdle

"In every bend of time there is some surprise, joy and beauty. Mindfulness is the light to discover it."

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Personal Development

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Amber Hurdle

"Mindfulness helps us to live in harmony with our thoughts, words and actions."

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Personal Development

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Amber Hurdle

"Mindfulness is not chasing the moment but beautifying the moment."

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Personal Development

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Amber Hurdle

"Mindfulness is the art of cosmic collaboration."

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Personal Development

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Amber Hurdle

"If you are not living in active consciousness, you will always be lost."

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Personal Development

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Amber Hurdle

"When you practice mindfulness, you bloom like a flower."

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Personal Development

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Amber Hurdle

"Prepare yourself well by learning how to be more mindful in each interaction. The effort you put forth to gain insight will empower you to make a better impression on others, while enriching your opportunities to build enlightened, trusted relationships."

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Personal Development

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Dr. Jacinta Mpalyenkana
"Having accessible options restricts us from utilizing what we have exhaustively."

Decision

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Dr. Jacinta Mpalyenkana
"It's only when we understand that who we become during, and after hard times is more important than the challenges, that we embrace messes are channels of important messages meant to upgrade our lives."

Resilience

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Dr. Jacinta Mpalyenkana
"To attach to a goal is to mentally protect it because of a negative story running at the back of your mind. To surrender is to tap into your faith and believe that something bigger than you can do the work without the interruption of your human condition."

Faith

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Dr. Jacinta Mpalyenkana
"Do not let anyone define who you are, due to who they are not."

Identity

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Dr. Jacinta Mpalyenkana
"Being "nowhere" is a step towards getting somewhere.Today, if you feel like you are nowhere, you are in a powerful position to choose the "somewhere" you want to go."

Progress

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Dr. Jacinta Mpalyenkana
"What you truly own, is what you have inside you. Everything else can be destroyed, robbed or wasted."

Philosophy

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Dr. Jacinta Mpalyenkana
"The fear of judgment is the ultimate robber of self-expression and authenticity."

Authenticity

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Dr. Jacinta Mpalyenkana
"When you feel at peace with your troubles, they turn into lessons and ladders to help you climb to the next level of your evolution."

Evolution

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Dr. Jacinta Mpalyenkana
"Envy is the slow poison that finally slaughters peace."

Envy

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Dr. Jacinta Mpalyenkana
"The first person to fire out of your life when you take your power back, is the one you abused the most, and he or she did not stand up for him/herself."

Power

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