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Jack LaLanne

"Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?"

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"Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?"

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Explore more quotes by Jack LaLanne

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Jack LaLanne
"What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be."
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Jack LaLanne
"You don't have to call it God or Jesus. That's religious humbug to a lot of people, but you've gotta believe that nature and spiritual things surround us. That is what put us here! I thank the universe for that every day of my life."
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Jack LaLanne
"Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?"
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Jack LaLanne
"Remember this: your body is your slave; it works for you."
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Jack LaLanne
"I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites."
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Jack LaLanne
"Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up."
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Jack LaLanne
"I'd rather see you drink a glass of wine than a glass of milk. So many people drink Coca-Cola and all these soft drinks with sugar. Some of these drinks have 8 or 9 teaspoons of sugar in them What's the good of living if you can't have the things that give a little enjoyment?"
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Jack LaLanne
"Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating."
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Jack LaLanne
"The only way you get that fat off is to eat less and exercise more."
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Jack LaLanne
"I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline."
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