"Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?"

Life, Sex, Exercise, Hair

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"Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?"

Explore more quotes by Jack LaLanne

"I'd rather see you drink a glass of wine than a glass of milk. So many people drink Coca-Cola and all these soft drinks with sugar. Some of these drinks have 8 or 9 teaspoons of sugar in them What's the good of living if you can't have the things that give a little enjoyment?"

People, Drinks, Enjoyment, Living

"By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road."

Life, Work, Day, Exercise

"We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge."

Knowledge, Answers, Trying

"Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up."

Health, Americans, Coffee, Wonder

"Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key."

Change, Strength, Energy, Flexibility

"You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!"

Body, Exercise, Measure

"They thought that athletes that worked out with my system wouldn't be able to throw a ball because they'd be too muscle bound. Those are the misconceptions I had to go through for about 40 years."

Thought, Athletes, Years

"What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be."

Health, Eating, Measure, Weight

"I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites."

Health, Fish, Turkey

"Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating."

People, Blood, Day

Exlpore more Life quotes

"Will a loving God send a man to hell? The answer from Jesus and His teachings of the Bible is, clearly, “Yes!” He does not send man willingly, but man condemns himself to eternal hell because . . .he refuses God's way of salvation and the hope of eternal life with Him."

Billy Graham, American Clergyman

Life, Hell, Optimism, Hope, Send

"The condition you're in at this moment is the product of your previous thoughts, to change your condition, change your thoughts."

Debasish Mridha, American Author

Personal Development

"Instead of clinging to the only Lifeboat that can save, we have tossed overboard biblical truths in the name of [compromise], living on the edge of life, like the man who rides the parameter of a hurricane, daring it to sweep him away."

Billy Graham, American Clergyman

Life, Instead, Clinging, Truth, Honesty

"There's one thing you can say for air pollution, you get utterly amazing sunrises."

Terry Pratchett, English Author

Life, Today, Happiness, Inspirational, Truth

"There is always a path to our target, the problem is to discover it!"

Mehmet Murat ildan, Turkish Philosopher

Life, Path, Truth, Discovery

"Things past redress are now with me past care."

William Shakespeare, English Dramatist

Life, Regret, Truth, Wisdom

"Some parts of life are lived in the shadows where the only sunlight you feel is the light you pray for."

Richelle E. Goodrich, American Poet

Life, Regret, Truth, Power, Today

"Hate is hostility."

Lailah Gifty Akita, Ghanaian Author

Life, Hate, Hostility, Heart

"Money isn't the solution to your problems. It only lets you carry your unhappiness around in style."

Shannon L. Alder, American Author

Life, Money, Problems, Unhappiness, Style

"Collect memories, they are your precious property."

Debasish Mridha, American Author

Life, Memories, Property, Precious