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"Meditation is blossoming of the prefrontal cortex to overcome the momentum of the nature. It is coming out of the loops of memories, patterns,fears, dreams and anger."
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"Meditation is good for the elderly, great for adults, even greater for children, and greater still for pregnant women. So, meditate and be well."
"Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you sit to practise meditation, let the thoughts come and go, just don't serve them tea. Over time, that background noise inside your head would disappear."
"The key is to silence the mind long enough to tune into the intuition of the heart."
"Meditation is the vitamin for your mind."
"Meditation brings Nirvana, and Nirvana brings Buddhahood."
"Meditation is to leave the noise and to meet with the silence."
"Meditation creates harmony in the midst of chaos in my inner world and outer reality."
"Meditation is a wonderful way to shout down the outer noise so that you may pay attention to the universal inner message."
Explore more quotes by Amit Ray
"Walk together. Feel the heart beats. Experience the presence. This is how to be thankful."
"There are miracles and glory in every child. Our glory lies in empowering them to flourish their glory."
"The real challenge of compassion, nonviolence and mindfulness is to love in adverse situation."
"Earth is the play ground of our children and their children. We cannot allow it to be the play ground of the nuclear arms of the evil forces."
"If you want to fly on the sky, you need to leave the earth. If you want to move forward, you need to let go the past that drags you down."
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