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"Meditation is blossoming of the prefrontal cortex to overcome the momentum of the nature. It is coming out of the loops of memories, patterns,fears, dreams and anger."
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"Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection."
"Meditation is good for the elderly, great for adults, even greater for children, and greater still for pregnant women. So, meditate and be well."
"Meditation is the vitamin for your mind."
"For the bliss of the deep abode is not lightly abandoned in favor of the self-scattering of the wakened state."
"Masturbation and meditation both promote physical and mental wellbeing."
"In deep silence, raise your consciousness. Now feel the profound joy of life."
"Meditation brings Nirvana, and Nirvana brings Buddhahood."
"Meditation is the simplest process through which you can create harmony between the body, mind, spirit, and nature."
"Reflect and meditate on yourself and discover ways to multiply yourself."
"All things are accomplished by the meditative act of releasing illusions and simply becoming."
Explore more quotes by Amit Ray
"Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection."
"Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the "fight or flight response; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements. If you do not give movements to the body parts, energy will be stuck and blood circulation will be disturbed. Gradually, that creates chronic physical and mental health problems."
"Nonviolence is only for the brave men and women of the world because it requires courage " courage to love the beauty of life, beauty of humanity and the beauty of the world."
"Earth is the play ground of our children and their children. We cannot allow it to be the play ground of the nuclear arms of the evil forces."
"The Universe is the creation of the mind. Universe exists inside the mind as the flower exists inside the seed."
"Effective decision-making can be seen as an optimal link between memory of the past, ground-realities of the present and insights of the future."
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