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"Before label yourself and before you decide that there is something irreparably wrong with your thoughts or emotions, ask yourself: "Do I have a caring, unconditionally loving best friend in myself? If the answer is "No, then you will not find the solution to your suffering until you address this serious, life-threatening absence of self-compassion. Self-love is not a dinner mint. Self-love matters. Self-love saves lives."
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"The shortest short-term investment is to serve ourselves."
"As a woman, I see myself as a garden, and I see myself as the gardener of myself, I see myself forming and pruning and watering and nourishing all the flowers and trees and vines and leaves in me. There is a world within yourself, that has so much to offer! If only you would walk into it each day! We were not meant to save the world; we were meant to save ourselves! And in saving ourselves, we have saved worlds innumerable."
"Don't wait for people to dress your bed for you, do it yourself and you'll be glad to sleep and feel relaxed."
"It's more than ok to say no to the people and places that harm your peace."
"I made a conscious effort to name my needs and desires. To carefully listen to and accurately identify what I felt. Hunger, exhaustion, cold, lower-back ache, thirst. The ephemeral pangs: wistfulness and loneliness. Rest fixed most things. Sleep was my sweet reward. I treated bedtime as both incentive and sacrament."
"Stop falling for those who won't raise you up in the future."
"Convince yourself everyday that you are worthy of a good life. Let go of stress, breathe. Stay positive, all is well."
"How can a falling dove turn again into a flying dove once again? It really takes the eyes of someone who sees you for the beauty that you really are. And if there are no other eyes there to see you in that way, then you had better be those pair of eyes, for yourself, to see yourself with!"
Explore more quotes by Vironika Tugaleva
"The people in your life will either help you shake hands with yourself or they'll teach you what you don't want. Everyone, eventually, does one or the other. All pain transforms to learning. All love transforms to self-awareness."
"Everything changes. The leaves, the weather, the colour of your hair, the texture of your skin. The feelings you have today - whether they kill you or enthrall you - won't be the same tomorrow, so let go. Celebrate. Enjoy. Nothing lasts, except your decision to celebrate everything, everyone, for the beauty that is there within each moment, each smile, each impermanent flicker of infinity."
"It is only once you see the baffled expression on the face of your enemy when you give his cruel words a warm smile that you'll understand, truly understand, what love is all about."
"Life is a conversation with yourself. And who are you if not the eternal presence behind everything that is, was, and will be? Like this, the blow of each breeze and the beauty of each sunset can teach you about yourself, if you listen. If you hear."
"What if no one is coming to discover your hidden talents, to acknowledge your untapped potential, to heal you, to save you from yourself? What if the saviour was always supposed to be you? What if that's why it hasn't worked out with anyone else?"
"No one sees your strength, do they? No one sees the silent battle you fight against your overprotective mind that's trying to keep you safe from harm by keeping you safe from risk, safe from connection, safe from honesty. Maybe others don't see, but you see it sometimes, don't you? In the mirror, in those eyes, begging for someone to notice. You have noticed. It is real. You are strong. You are fighting for something incredible. Don't let anyone convince you otherwise-especially not your thoughts."
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