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"Jiu Jitsu is meant to serve us, not the other way around. It is meant to make you more of whatever it is you already are. It is meant to separate the wheat from the chaff. It is meant to bring to conscious attention all that once went unseen. It is meant to make you more loving. It is meant to make you more wise, but less certain. It is meant to make us humble, yet supremely confident. It is meant to remind us of our frailty while simultaneously making us feel invincible."
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"The most obvious, most absurdly recognizable phenomena in day-to-day life often become the hardest to remain consciously aware of."
Mindfulness
"Our social contract is becoming an exchange of free thought for mindless stimuli."
Society
"The quality of your life is directly proportional to the positive effect you have on others' lives."
Life
"For the sincere student, it mustn't be enough to simply understand Jiu Jitsu. We must seek to understand ourselves."
Self-Growth
"I do not begin to think that I could possibly understand its inner-workings and the deepest truths of the cosmos with the 28 years that I have lived in Central New Jersey of the United States of America."
Knowledge
"Deep down I believe each of us is a well-spring of understanding and wisdom, but we simply never allow the space or time for this understanding to rise to the level of conscious thought."
Wisdom
"To know our values is to have a foundation on which to build a great life. Our environment and education will play a large part in influencing our formulation of this world view, but is ultimately ourselves that have the final say. We must decide what we value, and then live accordingly. After all, in the eyes of the world we could achieve great success, but if our actions do not coincide with what we ourselves truly deem worthy, we will find no peace."
Philosophy
"Thoreau and Huxley calmly state what I have spent years trying to articulate, and never found the words for doing so. To read the words of these great men is to read the highest expression of my very self which is inexpressible due to the shortcomings of my particular nature."
Creativity
"Jiu Jitsu provides a place of fellowship that, unfortunately, our society has largely failed to create."
Community
"Imagine a true master of the art, someone with complete skill in every aspect of Jiu Jitsu. This master would not force anything. He would simply allow the roll to take whatever form it does, and in every position would act in the most efficient way based off what the circumstance dictates, and not what he himself prefers."
Mastery
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"When you leave a port, ask yourself two questions: What mark you have made on that port and what have you learned from that port?"
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Personal Development
"The laws is not meant to destroy us. But our disobedience leads to our own destruction."
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Personal Development
"Whether you are aware of it or not, your life is still disappearing. It's pouring out, it keeps diminishing."
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Personal Development
"You never know what people have endured to get where they are."
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Personal Development
"Why do you compare yourself to others? Can you carry weight of others on your shoulders?"
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Personal Development
"Find time to admire and appreciate the glittering lights on snowflakes."
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Personal Development
"Always account for each unit of passing time."
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Personal Development
"To reflect God's image is a lifestyle."
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Personal Development
"Everyone should think about why certain undesirable situations occur in life."
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Personal Development
"Knowing my soul is my lifetime-study."
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Personal Development
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