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"For the sake of argument and illustration I will presume that certain articles of ordinary diet, however beneficial in youth, are prejudicial in advanced life, like beans to a horse, whose common ordinary food is hay and corn."
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"Peanut butter is a poor man's marmalade."
"I eat a variety of foods like vegetables, fruit and beef for protein and iron."
Explore more quotes by William Banting
"Yet the evil still increased, and, like the parasite of barnacles on a ship, if it did not destroy the structure, it obstructed its fair, comfortable progress in the path of life."
"I am now in that happy comfortable state that I do not hesitate to indulge in any fancy in regard to diet, but watch the consequences, and do not continue any course which adds to weight or bulk and consequent discomfort."
"The very gradual reductions in my weight which I am able to show, may be interesting to many, and I have great pleasure in stating them, believing that they serve to demonstrate further the merit of the system pursued."
"My diminished girth, in tailor phraseology, was hardly conceivable even by my own friends, or my respected medical adviser, until I put on my former clothing, over what I now wear, which is a thoroughly convincing proof of the remarkable change."
"The great charm and comfort of the system is, that its affects are palpable within a week of trial, which creates a natural stimulus to persevere for few weeks more, when the fact becomes established beyond question."
"Experience has taught me to believe that, these human beans are the most insidious enemies man, with a tendency to corpulence in advanced life, can possess, though eminently friendly to youth."
"At one time I thought the Editor of the Lancet would kindly publish a letter from me on the subject, but further reflection led me to doubt whether so insignificant an individual would be noticed without some special introduction."
"I am most thankful to Almighty Providence for mercies received, and determined still to press the case into public notice as a token of gratitude."
"Few men have led a more active life - bodily or mentally - from a constitutional anxiety for regularity, precision, and order, during fifty years' business career, from which I had retired."
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