"Fear is a question: What are you afraid of, and why? Just as the seed of health is in illness, because illness contains information, your fears are a treasure house of self-knowledge if you explore them."

Health, Fear, Illness, Information

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"Fear is a question: What are you afraid of, and why? Just as the seed of health is in illness, because illness contains information, your fears are a treasure house of self-knowledge if you explore them."

Exlpore more Health quotes

"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."

Susan C. Young, American Author

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"Being in a hurry is the father of stress and worry."

Mokokoma Mokhonoana, South African Philosopher

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"Being HIV positive doesn't necessarily mean that you are going to die before each and every person who is HIV negative."

Mokokoma Mokhonoana, South African Philosopher

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"PTSD in its rawest form is a death sentence which causes many veterans and others to execute themselves in hope to be free."

Stanley Victor Paskavich, American Politician

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"The gut is the seat of all feeling. Polluting the gut not only cripples your immune system, but also destroys your sense of empathy, the ability to identify with other humans."

Suzy Kassem, American Writer

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"Distress is a disease of the mind."

Lailah Gifty Akita, Ghanaian Author

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"My prescription for better health is to let go of the six things that could be destroying it-anger, regret, blame, resentment, worry, and guilt."

Charles F. Glassman, American Author

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"It is not suffering as such that is most deeply feared but suffering that degrades."

Susan Sontag, American Author

Health, Suffering

"A woman's not a woman till the pills wear off."

Kurt Vonnegut, American Author

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"Eat beautiful foods, which are nutritionally dense, wholesome and natural."

Bryant McGill, American Poet

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Explore more quotes by Marilyn Ferguson

"No one can persuade another to change. Each of us guards a gate of change that can only be opened from the inside. We cannot open the gate of another, either by argument or emotional appeal."

Change

"Real progress in understanding nature is rarely incremental. All important advances are sudden intuitions, new principles, new ways of seeing."

Nature

"Over the years your bodies become walking autobiographies, telling friends and strangers alike of the minor and major stresses of your lives."

Friendship

"Ultimately we know deeply that the other side of every fear is freedom."

Fear

"The greatest revolution in our generation is that of human beings, who by changing the inner attitudes of their minds, can change the outer aspects of their lives."

Change

"The brain's calculations do not require our conscious effort, only our attention and our openness to let the information through. Although the brain absorbs universes of information, little is admitted into normal consciousness."

Attention

"Your past is not your potential. In any hour you can choose to liberate the future."

Future

"Fear is a question: What are you afraid of, and why? Just as the seed of health is in illness, because illness contains information, your fears are a treasure house of self-knowledge if you explore them."

Health